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What does a 109kg, 186cm male look like?

173 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 186cm

System
Metric
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Gender
Male
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A progress pic of a 6'1" man showing a fat loss from 275 pounds to 237 pounds. A net loss of 38 pounds.
Weight After
108 Kg
Height
185 cm
BMI
31 / 36

38 Pound Weight Loss Journey: One Man's Experience with Abstinence, Diet, and Exercise

A picture of a 6'1" male showing a weight loss from 235 pounds to 200 pounds. A total loss of 35 pounds.
Weight Before
107 Kg
Height
185 cm
BMI
27 / 31

M/30/6'1' [235>200=35Lbs] 2 Month Weight Loss Journey

A before and after photo of a 6'1" male showing a snapshot of 244 pounds at a height of 6'1
Weight
111 Kg
Height
1.85m
BMI
32.3

How This Reddit User Lost 30 Pounds in 12 Weeks Through Dietary Changes and Exercise

A photo of a 6'1" man showing a weight cut from 238 pounds to 230 pounds. A total loss of 8 pounds.
Weight Before
108 Kg
Height
185 cm
BMI
31 / 32

41 Year Old Male Loses 8 Pounds in 2 Months: Weight Loss Journey on Reddit

A photo of a 6'2" man showing a weight cut from 240 pounds to 192 pounds. A total loss of 48 pounds.
Weight Before
109 Kg
Height
185 cm
BMI
25 / 32

M/35/6'2" [240Lbs>192Lbs=48Lbs] a Journey to Better Fitness

A progress pic of a 6'1" man showing a fat loss from 283 pounds to 241 pounds. A net loss of 42 pounds.
Weight After
109 Kg
Height
185 cm
BMI
32 / 38

Man Loses 42 Lbs in 6 Months Through a Simple yet Effective Routine

A before and after photo of a 6'2" male showing a weight reduction from 244 pounds to 222 pounds. A net loss of 22 pounds.
Weight Before
111 Kg
Height
185 cm
BMI
29 / 32

6'2 Male Loses 22 Pounds in One Month, Aims to Lose More

A progress pic of a 6'1" man showing a snapshot of 234 pounds at a height of 6'1
Weight
106 Kg
Height
1.85m
BMI
31

A 52 Year Old Man's Weight Loss Journey: From 234Lbs to a Healthier Lifestyle

A progress pic of a 6'1" man showing a weight cut from 245 pounds to 175 pounds. A net loss of 70 pounds.
Weight Before
111 Kg
Height
185 cm
BMI
23 / 33

M/28/6'1" Weight Loss: Progress From 245Lbs to 175Lbs in 1 Year, 8 Months

A before and after photo of a 6'1" male showing a weight reduction from 240 pounds to 233 pounds. A respectable loss of 7 pounds.
Weight Before
109 Kg
Height
185 cm
BMI
31 / 32

20/M/6'1 Male Loses 7 Pounds in Journey to Better Health

A before and after photo of a 6'1" male showing a snapshot of 245 pounds at a height of 6'1
Weight
111 Kg
Height
1.85m
BMI
32.5

21 Year Old Male Achieves Fat Loss Results Through Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 235 pounds to 183 pounds. A respectable loss of 52 pounds.
Weight Before
107 Kg
Height
185 cm
BMI
24 / 31

The Journey From 235Lbs to 183Lbs: a Look at Buffgroot's Weight Transformation

A progress pic of a 6'1" man showing a fat loss from 245 pounds to 195 pounds. A respectable loss of 50 pounds.
Weight Before
111 Kg
Height
185 cm
BMI
26 / 33

A 39 Year Old Man Loses 50Lbs over 3.3 Years with Perseverance

A progress pic of a 6'2" man showing a fat loss from 245 pounds to 225 pounds. A respectable loss of 20 pounds.
Weight Before
111 Kg
Height
185 cm
BMI
30 / 33

M/30/6'2" 225 Lbs: Redditor Experiences Weight Loss Journey During Lockdown

A photo of a 6'1" man showing a weight cut from 245 pounds to 180 pounds. A net loss of 65 pounds.
Weight Before
111 Kg
Height
185 cm
BMI
24 / 33

M/21/6'1" Goes From 245 to 180 in 8 Months, Shares Weight Loss Journey on Reddit

A photo of a 6'1" man showing a weight cut from 290 pounds to 235 pounds. A respectable loss of 55 pounds.
Weight After
107 Kg
Height
185 cm
BMI
31 / 38

55Lbs Weight Loss Journey: From 290Lbs to 235Lbs in 8 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

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