Losing 31 Pounds in 3 Months: a User's Weight Loss Journey

Introduction

Joejac792, a 33-year-old male, has shared his weight loss journey on Reddit. He lost 31 pounds in 3 months and received supportive comments from other users.

Less Alcohol and Lower Calorie Diet

Joejac792 revealed that his biggest change was cutting down on alcohol, which is terrible for metabolism and high in calories. He also followed a lower fat, lower sugar, lower calorie diet and drank a lot of water. Additionally, he did moderate exercise and avoided eating within 3 hours of bedtime.

Progress Slowed Down

While Joejac792's progress slowed down a bit, he remained determined to achieve his goals. He received encouragement from other users on Reddit and was motivated to keep going.

Averaging 2.5 Pounds a Week

Joejac792's progress averaged 2.5 pounds a week, which is considered healthy and sustainable. He hoped to continue losing weight and improving his overall health.

Conclusion

Joejac792's weight loss journey is a testament to the power of making small, sustainable lifestyle changes. By cutting down on alcohol, following a lower calorie diet, and increasing his exercise, he was able to lose weight and feel better. While everyone's weight loss journey is different, it's important to remember that progress takes time and perseverance.