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What does a 74kg, 164cm male look like?

85 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'6" male showing a weight loss from 237 pounds to 158 pounds. A respectable loss of 79 pounds.
Weight After
72 Kg
Height
165 cm
BMI
26 / 40

From 237Lbs to 158Lbs: a 17 Month Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 34

My Weight Loss Journey: Calorie Counting and Rollerblading

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Weight After
72 Kg
Height
165 cm
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
23 / 29

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 51

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight Before
74 Kg
Height
163 cm
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A picture of a 5'5" male showing a snapshot of 165 pounds at a height of 5'5
Weight
75 Kg
Height
1.65m
BMI
27.5

Weight Loss Success Story: Incredible Journey of Incredibad29

A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 34

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

A before and after photo of a 5'6" male showing a weight reduction from 198 pounds to 168 pounds. A respectable loss of 30 pounds.
Weight After
76 Kg
Height
165 cm
BMI
28 / 33

M/29/5’6” 198Lbs to 168Lbs Weight Loss in 12 Months: a Story of Adjustment and Accomplishment

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

A Weight Loss Journey: a Reddit User's Progress Report

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 32

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

A photo of a 5'5" man showing a weight cut from 255 pounds to 162 pounds. A net loss of 93 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 43

A 2 Year Weight Loss Journey: From 255Lbs to 162Lbs

A progress pic of a 5'5" man showing a fat loss from 205 pounds to 160 pounds. A respectable loss of 45 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 34

From 205 Lbs to 160 Lbs: an Inspiring Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 169 pounds to 167 pounds. A respectable loss of 2 pounds.
Weight After
76 Kg
Height
165 cm
BMI
28 / 28

A 22 Year Old Redditor Loses Lockdown Weight: Journey From 169Lbs to 167Lbs in 40 Days

A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 39

M/24/5'4" Weight Loss Journey: From 230Lbs to 160Lbs in 6 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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