A 40 Year Old Male's Weight Loss Journey: From 220 to 165 Lbs

Introduction

Get2thePith, a 40-year-old male, took to Reddit to document his weight journey from 220 to 165 lbs. His candid posts detail the journey from the initial struggles to the ultimate success.

Diet

Get2thePith credits his weight loss to a combination of calorie tracking and intermittent fasting. He started by cutting his calorie intake and cutting out sodas. He tried various diets, but eventually just focused on eating a balanced diet of protein and veggies. Intermittent fasting, where he consumed all his calories within an eight-hour window, also helped in keeping his calorie intake under check.

Exercise

Exercise played a crucial role in the weight loss journey for get2thePith. He started with jogging and eventually progressed to weight lifting. He shares that it was important to find an exercise routine that he enjoyed and that he could sustain. Consistency was key to his success, and he made sure to stick with his workout routine even on days when he didn't feel motivated.

Challenges

Get2thePith was quick to acknowledge the challenges he faced in his weight loss journey. Plateaus, temptation to indulge, and dealing with the emotional aspects of weight loss were some of the hurdles he faced. But with determination and the right mindset, he persevered and ultimately reached his goal.

Conclusion

Get2thePith's weight loss journey is a testament to the fact that weight loss is achievable with the right combination of diet, exercise, and mindset. While his particular approach may not work for everyone, it's important to experiment and find a plan that works for each individual. With hard work, consistency, and determination, anyone can achieve their weight loss goals.