RiftOfBelief, a 26-year-old male, has shared his weight gain journey on Reddit, detailing how he went from weighing 160lbs to 170lbs.
Diet Changes
In his post, RiftOfBelief explains that he started eating more calories than he was burning, while prioritizing protein intake. He also increased his carb intake on days he trained. Additionally, he aimed for six small meals per day.
Exercise Routine
RiftOfBelief trained five to six days per week, primarily focusing on weightlifting. His workouts were structured around compound lifts like squats and deadlifts, which worked multiple muscle groups. As he gained weight, he adjusted the amount he lifted according to his new bodyweight.
Lessons Learned
RiftOfBelief admits that gaining weight was not easy, and that he had to be patient and consistent with his diet and training. He encourages others to try different approaches and find what works for them, as everyone's body is different. He also emphasizes that weight gain is a slow process and that it's important to focus on progress, not perfection.
RiftOfBelief's weight gain journey is an inspiring reminder that with consistency and patience, it's possible to achieve your fitness goals. His dedicated approach to a diet and exercise routine, tailored to his specific needs, allowed him to put on 10lbs. Whether you're aiming to gain weight or lose it, take RiftOfBelief's advice and try different approaches until you find what works for you.
