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What does a 74kg, 177cm male look like?

380 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 177cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a fat loss from 182 pounds to 162 pounds. A total loss of 20 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 26

An Inspiring Weight Loss Journey of a Male Teenager in 9 Months

A picture of a 5'11" male showing a weight loss from 190 pounds to 167 pounds. A total loss of 23 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 27

M/31/5'11 Sees 23Lbs Weight Loss in 1 Year and 2 Months

A picture of a 5'10" male showing a snapshot of 158 pounds at a height of 5'10
Weight
72 Kg
Height
1.78m
BMI
22.6

Younggainz: a Journey Towards Fitness

A photo of a 5'11" man showing a weight cut from 225 pounds to 160 pounds. A net loss of 65 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 32

A Year Long Weight Loss Journey: From 225Lbs to 160Lbs

A photo of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10
Weight
73 Kg
Height
1.78m
BMI
22.9

M/20/5'10/160/Bf%?: Maleprogresspic

A picture of a 5'10" male showing a weight loss from 262 pounds to 158 pounds. A total loss of 104 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 38

How a Reddit User Lost 104Lbs in 16 Months

A before and after photo of a 5'10" male showing a snapshot of 160 pounds at a height of 5'10
Weight
73 Kg
Height
1.78m
BMI
22.9

Male Reddit User Shares His Weight Cutting Journey 19 Years Old, 5'10” and 160.8Lbs

A before and after photo of a 5'10" male showing a weight reduction from 223 pounds to 167 pounds. A respectable loss of 56 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 32

Kaiyotic's Incredible Weight Loss Journey: From 223.7Lbs to 167.4Lbs

A photo of a 5'10" man showing a weight reduction from 200 pounds to 160 pounds. A net loss of 40 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 29

Bodyweight Exercise Leads to Impressive 40 Lb Weight Loss in a Few Years

A picture of a 5'10" male showing a weight loss from 222 pounds to 168 pounds. A total loss of 54 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 32

This Man's Incredible 54 Pound Weight Loss Story!

A progress pic of a 5'10" man showing a weight reduction from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Weight After
71 Kg
Height
178 cm
BMI
23 / 33

From 230 to 157Lbs: a Remarkable Weight Loss Journey

A picture of a 5'11" male showing a weight bulk from 142 pounds to 158 pounds. A net gain of 16 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 20

M/22/5'11" Weight Journey: Gaining 16 Lbs in 49 Days

A picture of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10
Weight
76 Kg
Height
1.78m
BMI
24

23 Year Old Male Loses Pounds, Still 5'10

A progress pic of a 5'11" man showing a fat loss from 175 pounds to 162 pounds. A total loss of 13 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 25

A Journey of Weight Loss: What One Reddit User Can Teach Us

A before and after photo of a 5'10" male showing a snapshot of 161 pounds at a height of 5'10
Weight
73 Kg
Height
1.78m
BMI
23

A Male's Weight Loss Journey: Tips and Insights

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 177cm tall man?
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