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What does a 74kg, 178cm male look like?

380 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 178cm

A photo of a 5'10" man showing a weight reduction from 200 pounds to 160 pounds. A net loss of 40 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 29

Bodyweight Exercise Leads to Impressive 40 Lb Weight Loss in a Few Years

A picture of a 5'10" male showing a weight loss from 222 pounds to 168 pounds. A total loss of 54 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 32

This Man's Incredible 54 Pound Weight Loss Story!

A progress pic of a 5'10" man showing a weight reduction from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Weight After
71 Kg
Height
178 cm
BMI
23 / 33

From 230 to 157Lbs: a Remarkable Weight Loss Journey

A picture of a 5'11" male showing a weight bulk from 142 pounds to 158 pounds. A net gain of 16 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 20

M/22/5'11" Weight Journey: Gaining 16 Lbs in 49 Days

A picture of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10
Weight
76 Kg
Height
1.78m
BMI
24

23 Year Old Male Loses Pounds, Still 5'10

A progress pic of a 5'11" man showing a fat loss from 175 pounds to 162 pounds. A total loss of 13 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 25

A Journey of Weight Loss: What One Reddit User Can Teach Us

A before and after photo of a 5'10" male showing a snapshot of 161 pounds at a height of 5'10
Weight
73 Kg
Height
1.78m
BMI
23

A Male's Weight Loss Journey: Tips and Insights

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 19

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

A before and after photo of a 5'11" male showing a weight gain from 158 pounds to 167 pounds. A respectable gain of 9 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 23

M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence

A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 21

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

A photo of a 5'11" man showing a muscle gain from 167 pounds to 172 pounds. A respectable gain of 5 pounds.
Weight Before
76 Kg
Height
178 cm
BMI
25 / 24

Vegan Diet for Weight Loss: a Reddit User's Journey

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.
Weight After
71 Kg
Height
178 cm
BMI
23 / 31

Male Loses 58 Pounds in 10 Months Using Rowing Machine

A progress pic of a 5'10" man showing a fat loss from 212 pounds to 168 pounds. A net loss of 44 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 30

From 212 to 168 Lbs: a Year of Progress by Eating Right and Lifting

A before and after photo of a 5'10" male showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 20

From Skinnyfat to Fit: a 2 Year Weight Journey of a Teenager

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Weight Before
74 Kg
Height
178 cm
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story