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What does a 74kg, 178cm man look like?

380 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a weight gain from 141 pounds to 157 pounds. A respectable gain of 16 pounds.
Before
141 lbs
After
157 lbs
Height
5'11"
BMI
23 / 20

A Reddit User's Weight Journey: From 141Lbs to 157Lbs

A picture of a 5'10" male showing a weight loss from 227 pounds to 167 pounds. A net loss of 60 pounds.
Before
227 lbs
After
167 lbs
Height
5'10"
BMI
24 / 33

Lost 60Lbs in 4 Months by Calorie Counting: a Reddit User's Weight Loss Journey

A before and after photo of a 5'10" male showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds.
Before
210 lbs
After
165 lbs
Height
5'10"
BMI
24 / 30

5 Month Weight Journey: M/24/5'10" Goes From 210Lbs to 165Lbs with Calorie Counting and Exercise

A picture of a 5'10" male showing a snapshot of 163 pounds at a height of 5'10
Weight
163 lbs
Height
5'10"
BMI
23.3

How Kaiser Philhelm Lost Weight and Gained Muscle a Cut Diary

A progress pic of a 5'11" man showing a muscle gain from 148 pounds to 165 pounds. A respectable gain of 17 pounds.
Before
148 lbs
After
165 lbs
Height
5'11"
BMI
24 / 21

A Reddit User's Weight Loss Journey: a Story of Dedication and Hard Work

A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
Before
140 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

A progress pic of a 5'11" man showing a fat loss from 196 pounds to 165 pounds. A respectable loss of 31 pounds.
Before
196 lbs
After
165 lbs
Height
5'11"
BMI
24 / 28

A Four Month Weight Journey: M/25/5'11" From 196Lbs to 165Lbs

A photo of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10
Weight
160 lbs
Height
5'10"
BMI
22.9

Male's Journey Towards Weight Loss a Transformational Experience

A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds.
Before
163 lbs
After
177 lbs
Height
5'10"
BMI
25 / 23

Teenage Boy Gains 14Lbs of Muscle in 2 Months

A picture of a 5'10" male showing a weight loss from 235 pounds to 165 pounds. A net loss of 70 pounds.
Before
235 lbs
After
165 lbs
Height
5'10"
BMI
24 / 34

How One Man Lost 70Lbs over 5 Years with Slow and Steady Lifestyle Changes

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Before
116 lbs
After
161 lbs
Height
5'11"
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A photo of a 5'10" man showing a weight bulk from 161 pounds to 173 pounds. A total gain of 12 pounds.
Before
161 lbs
After
173 lbs
Height
5'10"
BMI
25 / 23

Male at 5'10 Sees Slow but Steady Progress in Weight Gain Goal

A photo of a 5'11" man showing a weight cut from 166 pounds to 156 pounds. A respectable loss of 10 pounds.
Before
166 lbs
After
156 lbs
Height
5'11"
BMI
22 / 24

5'11 Male Loses 10 Pounds in a Month

A before and after photo of a 5'11" male showing a weight reduction from 185 pounds to 169 pounds. A net loss of 16 pounds.
Before
185 lbs
After
169 lbs
Height
5'11"
BMI
24 / 27

Reddit User's Inspirational Weight Loss Journey: a Deep Dive

A picture of a 5'11" male showing a weight loss from 180 pounds to 165 pounds. A respectable loss of 15 pounds.
Before
180 lbs
After
165 lbs
Height
5'11"
BMI
24 / 26

At Home Workouts and Cutting Body Fat: a Reddit User's Weight Loss Journey

A before and after photo of a 5'11" male showing a muscle gain from 140 pounds to 158 pounds. A total gain of 18 pounds.
Before
140 lbs
After
158 lbs
Height
5'11"
BMI
23 / 20

One Reddit User's Journey Towards a Healthier Weight

System
Metric
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Gender
Male
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Frequently Asked Questions

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