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What does a 74kg, 180cm male look like?

307 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 180cm

A picture of a 5'11" male showing a snapshot of 163 pounds at a height of 5'11
Weight
74 Kg
Height
1.8m
BMI
22.8

Achieving Sustainable Weight Loss Through Calorie Counting and Weightlifting

A before and after photo of a 5'11" male showing a weight reduction from 165 pounds to 148 pounds. A total loss of 17 pounds.
Weight Before
75 Kg
Height
180 cm
BMI
21 / 23

M/18/5'11'' Weight Loss Journey: 165 to 148 Lbs in 3 Months

A picture of a 6'0" male showing a weight loss from 329 pounds to 164 pounds. A net loss of 165 pounds.
Weight After
74 Kg
Height
180 cm
BMI
23 / 46

From 329Lbs to 164Lbs: Inspiring Weight Loss Journey on Reddit

A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.
Weight After
74 Kg
Height
180 cm
BMI
23 / 21

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.5

Success Story of a 19 Year Old Male Bulking Journey at 161Lbs

A progress pic of a 5'11" man showing a snapshot of 161 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.5

The Weight Journey of a Reddit User: From 161 Lbs to ???

A picture of a 5'11" male showing a snapshot of 160 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.4

M/24/5'11" [160Lbs > 160Lbs] 6 Month Progress: Tripling Weight Training Frequency

A photo of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.1

Bulking or Cutting? a Reddit User's Weight Loss Journey

A photo of a 6'0" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Weight After
73 Kg
Height
180 cm
BMI
22 / 18

How a 6 Foot Tall Man Went From 130 to 160 Pounds in Just a Few Months

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 160 pounds. A total loss of 100 pounds.
Weight After
73 Kg
Height
180 cm
BMI
22 / 36

Electrickoolaid45's Journey From 260 to 160 Lbs in 1 Year

A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 32

Man Loses 64 Pounds in 9 Months, Gains Energy and Confidence

A before and after photo of a 5'11" male showing a snapshot of 160 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.4

A 23 Year Old Male's Weight Journey: From 160Lbs Bulking to a Better Body

A progress pic of a 5'11" man showing a snapshot of 168 pounds at a height of 5'11
Weight
76 Kg
Height
1.8m
BMI
23.5

22 Year Old Male Loses 12 Pounds in Weight Loss Journey

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 167 pounds. A respectable gain of 27 pounds.
Weight After
76 Kg
Height
180 cm
BMI
23 / 20

Student Gains 27Lbs in 12 Months to Achieve Muscular Build

A progress pic of a 5'11" man showing a snapshot of 167 pounds at a height of 5'11
Weight
76 Kg
Height
1.8m
BMI
23.4

A Weight Journey: a Reddit User's Transformation From 140 to 167 Lbs

A progress pic of a 5'11" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.
Weight After
73 Kg
Height
180 cm
BMI
22 / 20

20 Pound Weight Gain in 2 Months: User Shares Their Simple but Effective Method