A Personal Weight Journey: From 145 to 165Lbs in 8 Months

Introduction

For many people, gaining weight can be just as difficult as losing it. Some people struggle to put on weight no matter how much they eat, while others find themselves stuck in a plateau. But for Reddit user truwrxtacy, gaining weight was a journey that took 8 months, determination, and a few changes to his lifestyle.

The Starting Point

At the beginning of his journey, truwrxtacy weighed only 145lbs at 5'11. Despite eating a lot and being somewhat active, he found himself stuck in a plateau, unable to gain any weight. After doing some research, he decided to take matters into his own hands and make some changes to his life.

The Workout Routine

Truwrxtacy began by incorporating weight lifting into his routine. He started out with light weights and gradually increased the weight and intensity of his workouts. He worked out 6 days a week, focusing on different muscle groups each day. He found that compound exercises such as squats, deadlifts, and bench presses helped him to gain more muscle mass.

The Diet Changes

In addition to working out, truwrxtacy made changes to his diet. He began eating more protein-rich foods such as chicken, fish, and eggs, and incorporated more vegetables into his diet. He also started drinking a protein shake every day after his workouts. He found that eating more frequently throughout the day, rather than having three large meals, also helped him to gain weight.

The Results

After 8 months of hard work and dedication, truwrxtacy was able to gain 20lbs of weight, reaching a healthy weight of 165lbs. He was also able to build more muscle mass and improve his overall strength. His journey shows that with determination and a few lifestyle changes, anyone can achieve their weight goals.