By Height By Weight  

What does a 74kg, 172cm man look like?

488 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 172cm

A photo of a 5'9" man showing a weight cut from 174 pounds to 159 pounds. A net loss of 15 pounds.
Before
174 lbs
After
159 lbs
Height
5'9"
BMI
24 / 26

25 Year Old Man Loses 15 Pounds in 3 Months Through Consistency and Hard Work

A photo of a 5'9" man showing a weight bulk from 155 pounds to 185 pounds. A net gain of 30 pounds.
Before
155 lbs
After
185 lbs
Height
5'9"
BMI
28 / 24

M/33/5'9[155Lbs<185Lbs=30Lbs](48 Months) Weights and Timeframe Are Approximate as I Don't Religiously Track but as You Can See Some Mass Was Gained. I Also Gained a Love for Training That I'll Never Lose 😊

A before and after photo of a 5'9" male showing a weight gain from 160 pounds to 187 pounds. A total gain of 27 pounds.
Before
160 lbs
After
187 lbs
Height
5'9"
BMI
28 / 24

M/20/5'9 [160Lbs to 187Lbs] Male's Transformation From Anxiety and Depression to Muscular Fit

A progress pic of a 5'9" man showing a fat loss from 250 pounds to 170 pounds. A respectable loss of 80 pounds.
Before
250 lbs
After
170 lbs
Height
5'9"
BMI
26 / 38

Male Loses Eighty Pounds: Finds It Hard to Love Himself

A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.
Before
132 lbs
After
160 lbs
Height
5'9"
BMI
24 / 20

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

A photo of a 5'9" man showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
5'9"
BMI
24 / 27

25 Pound Weight Loss in 8.5 Months by Following the One Punch Man Workout

A progress pic of a 5'9" man showing a fat loss from 188 pounds to 163 pounds. A respectable loss of 25 pounds.
Before
188 lbs
After
163 lbs
Height
5'9"
BMI
25 / 29

25Lbs Down in 4 Months: Man's Inspiring Before and After Progress Pics

A before and after photo of a 5'9" male showing a muscle gain from 156 pounds to 187 pounds. A net gain of 31 pounds.
Before
156 lbs
After
187 lbs
Height
5'9"
BMI
28 / 24

Male at 5'9 Sees a 31 Pound Weight Gain in 6 Years: Progress Pic

A photo of a 5'9" man showing a weight cut from 200 pounds to 170 pounds. A total loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'9"
BMI
26 / 30

63 Year Old Man Goes From 200 to 170 Pounds with Diet and Exercise

A picture of a 5'9" male showing a weight loss from 197 pounds to 169 pounds. A respectable loss of 28 pounds.
Before
197 lbs
After
169 lbs
Height
5'9"
BMI
26 / 30

Male at 5'9 Loses 28 Pounds, Aims to Lift at 165

A progress pic of a 5'9" man showing a fat loss from 200 pounds to 172 pounds. A total loss of 28 pounds.
Before
200 lbs
After
172 lbs
Height
5'9"
BMI
26 / 30

Male at 5'9 Sees Major Weight Loss in One Year and Four Months

A progress pic of a 5'9" man showing a fat loss from 174 pounds to 163 pounds. A respectable loss of 11 pounds.
Before
174 lbs
After
163 lbs
Height
5'9"
BMI
25 / 26

M/25/5'9 Sheds 11Lbs in 2 Months: Progress Pic!