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What does a 74kg, 190cm man look like?

63 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 190cm

A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
6'4"
BMI
21 / 18

Male at 6'4 Sees Life Changing Results From Body Weight Exercises, Gaining 25Lbs

A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A respectable gain of 20 pounds.
Before
170 lbs
After
190 lbs
Height
6'4"
BMI
24 / 21

Tall and Lanky Male Loses 20 Pounds in a Year

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 170 pounds. A respectable loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
6'4"
BMI
21 / 29

60Lbs Lost in 3 Months: Male at 6'4 Proves Weight Loss Is Easier Than Ever

A photo of a 6'4" man showing a weight bulk from 165 pounds to 230 pounds. A respectable gain of 65 pounds.
Before
165 lbs
After
230 lbs
Height
6'4"
BMI
29 / 21

Male at 6'4 Sees Huge Transformation After Forcing Himself to Eat More

A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.
Before
154 lbs
After
200 lbs
Height
6'4"
BMI
25 / 19

M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want to Be the Skinny Kid Anymore M/22/6'4 [154Lbs < 200Lbs] 4 Years Ago I Decided I Didn’t Want

A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.
Before
137 lbs
After
163 lbs
Height
6'4"
BMI
21 / 17

26 Pound Weight Gain in One Year: Man's Progress Photos

A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Before
189 lbs
After
160 lbs
Height
6'4"
BMI
20 / 24

Male User Loses 29Lbs in 7 Months Thanks to Nofap

A picture of a 6'4" male showing a muscle gain from 160 pounds to 190 pounds. A respectable gain of 30 pounds.
Before
160 lbs
After
190 lbs
Height
6'4"
BMI
24 / 20

6'4 Male Loses 30 Pounds: Progress Pic

A before and after photo of a 6'4" male showing a muscle gain from 125 pounds to 170 pounds. A net gain of 45 pounds.
Before
125 lbs
After
170 lbs
Height
6'4"
BMI
21 / 16

M/20/6'4 [125Lbs>170Lbs=50Lbs] (16 Months) Man's Transformation over 16 Months

A before and after photo of a 6'4" male showing a weight gain from 158 pounds to 168 pounds. A net gain of 10 pounds.
Before
158 lbs
After
168 lbs
Height
6'4"
BMI
21 / 20

6'4 Male Loses 10 Pounds: Progress Pic

A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A total gain of 36 pounds.
Before
162 lbs
After
198 lbs
Height
6'4"
BMI
25 / 20

M/19/6'4 [198Lbs = 36Lbs Heavier Than Previous Weight of 162Lbs] (1 Year) From Skinny Teen To... Not so Skinny Teen :) Really Enjoying My Fitness Journey. Every Year It Gets Better.

A picture of a 6'4" male showing a weight loss from 202 pounds to 172 pounds. A net loss of 30 pounds.
Before
202 lbs
After
172 lbs
Height
6'4"
BMI
22 / 25

25 Year Old Male Loses 30 Pounds in 12 Months