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A Five Year Weight Journey: Progress and Challenges

A Reddit user's five-year journey towards his weight goals, involving slow gains and cuts, improved program and nutrition, and challenges in hitting his targets for his shoulder width. Learn from his experience and challenges in achieving a better body shape.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight gain from 160 pounds to 162 pounds. A net gain of 2 pounds.
M/29/6'0" [160lb < 162lb=2lb] (5 years) after slow gains and cuts, I know there's progress but I feel like I still have a long way to go to hit my goals, especially for my shoulders. Program and nutrition improved drastically in the last few years. Do you think I can add another inch to delt width
Originally posted on /r/progresspics

Introduction

Valkyrie0492, a 29-year-old 6'0" male posted on Reddit his weight journey after five years, from 160lb to 162lb with slow progress and improvements in his program and nutrition. Although he has seen progress, especially in his upper body, he recognizes that he still has a long way to go to his goals, particularly for his shoulder width.

Slow Progress and Cuts

Valkyrie0492's journey involves slow gains and cutting periods, which can be a long and challenging process. Building muscle and losing fat takes time and effort, especially as the body becomes more familiar with certain workouts and routines. The key is to stay consistent and patient, and recognize that progress is still progress, no matter how small.

Importance of Improved Program and Nutrition

One of the main factors that contributed to Valkyrie0492's progress is his improved program and nutrition. As he recognized the need to change his habits and routines, he gradually found what works best for his body and goals. This includes not just his workouts, but also his diet and rest periods. The key is to find a sustainable routine that you can stick to for the long term.

Challenges in Hitting Shoulder Width Goals

Despite his progress, Valkyrie0492 still faces challenges in achieving his goals, particularly for his shoulder width. This is a common issue among fitness enthusiasts, as shoulder muscles require specific and targeted exercises, as well as proper nutrition and rest. However, with dedication, patience, and the right guidance, it is possible to achieve the shoulder width you've been aiming for.

Conclusion

Valkyrie0492's journey shows that progress is possible, but it takes time and effort. By staying consistent and focused, as well as listening to your body and making necessary adjustments, you can achieve your weight goals, no matter how big or small they may seem. Learn from his experience and try things out for yourself, knowing that your journey is unique and worthwhile.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.