8 Month Weight Loss Journey: M/23/5'11" From 166Lbs to 135Lbs

Introduction

Shibite, a 23-year-old male, documented his 8-month weight loss journey on Reddit, highlighting how he went from 166lbs to 135lbs without losing any muscle mass.

The Decision to Cut

While some commenters suggested Shibite should have bulked up first, he decided to cut down to around 10-11% body fat before starting a lean bulk. Shibite explains that he wanted to reach his goal physique as soon as possible and not spend a long time trying to lose excess fat while gaining muscle mass. His decision paid off, as he was able to achieve his target body fat percentage in less than a year.

The Process

Shibite adopted a healthy diet and exercised regularly to achieve his weight loss goals. He consumed a low-calorie diet consisting of high protein foods and healthy fats, focusing on nutrient-dense foods that could keep him full for longer periods. He also trained six days a week, focusing on both strength and hypertrophy work to maintain his muscle mass.

Results and Progress on Lifts

Despite losing 31lbs in 8 months, Shibite managed to maintain his strength and even make progress on his lifts. His bench press and squat remained at 135lbs, while his deadlift improved from 200lbs to 250lbs. Overall, Shibite proved that it's possible to lose weight and maintain muscle mass with the right mindset, nutrition, and exercise.

Conclusion

Shibite's story is an inspiration to anyone looking to lose weight while maintaining muscle mass. By prioritizing nutrition and fitness, Shibite achieved his weight loss goals and cultivated healthy habits for the long term. If you're looking to start your weight loss journey, Shibite's journey is an excellent example of what's possible with dedication and hard work. As always, consult with a medical professional before making any changes to your diet or exercise routine.