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My 3.5 Year Weight Journey: From 140 to 180 Pounds

Follow the journey of Reddit user rb930 on their 3.5 year weight gain journey, with impressive strength gains to match.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
M/20/5'11" [140-180 = +40lbs] (42months/3.5years) (Bench 5x5 245, Deadlift 3x3 405, Squat 5x5 265)
Originally posted on /r/Brogress

Introduction

On Reddit, user rb930 documented their impressive weight gain journey over the course of 3.5 years, going from 140 to 180 pounds. This journey not only included significant physical changes but also impressive strength gains in exercises such as bench press, deadlift, and squat.

The Journey

Over the course of 42 months, rb930 consistently worked on bulking up and increasing muscle mass. They noted that their initial approach was to focus mainly on diet, but they eventually included heavy weight lifting in their routine. Their strength gains are nothing short of impressive; they can now do five sets of five reps at 245 pounds on the bench press, three sets of three reps at 405 pounds on the deadlift, and five sets of five reps at 265 pounds on the squat.

Diet

Diet was a crucial component of rb930's journey. They noted that they started bulking with a diet that was high in protein, which helped them to gain weight quickly. They also emphasized the importance of tracking macros and being aware of calorie intake. Over time, they learned to adjust their diet to maximize muscle gain and minimize fat gain, resulting in a leaner appearance.

Lessons Learned

For those interested in following in rb930's footsteps, there are a few key takeaways. First, consistency is key; they emphasized the importance of sticking to a routine and not getting discouraged by slow progress. Second, tracking macros and adjusting diet as necessary is crucial to achieve specific goals. And finally, heavy weight lifting is an effective way to build strength and muscle mass.

Conclusion

In sum, rb930's 3.5 year weight gain journey exemplifies the benefits of a consistent routine, a healthy diet, and heavy weight lifting. Their impressive strength gains and physical transformation serve as inspiration for those looking to make similar changes. As with any fitness journey, the key is to find what works for you and stick with it over time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.