Background
Reddit user gaz0tron97 has documented their journey from 65kg to 71 kg in just three months. They shared their progress to encourage other weightlifters to stay motivated and showcase the results of a focused diet and training regimen.
Routine and Diet
Gaz0tron97 sets his fat loss calorie goal at 1900-2000 and his protein intake at 1.6 grams per kilogram of body weight. The user regularly engages in a three-day split weightlifting routine with a separate day for cardio, progressing from lifting 70kg (1RM), 100kg, and 130kg for bench press, squat, and deadlift, respectively. Apart from whey protein supplementation, the user's protein comes primarily from chicken breast, lean beef, and eggs.
Challenges and Progress
Though the user reported steady progress over the 3-month period, the conversation on the thread highlights potential issues with lifting form or a lack of progress, particularly in chest growth. However, the user remains satisfied with their progress and plans to post further updates soon.
Takeaway
Gaz0tron97's experience emphasizes the importance of consistent and focused training and adherence to a diet plan. Tracking progress, adjusting aspects of the routine, and implementing suitable nutritional changes are also essential components to achieve progress. To make progress, be patient, don't get discouraged, and don't give up easily. The gains will come.
Whether you are an experienced weightlifter or just starting your weightlifting journey, there is always something to learn from other lifters' progress and experience. Even though everyone's journey is unique, Gaz0tron97's journey demonstrates the importance of persistence, consistency, patience, and attention to detail while weightlifting. To see better results, try to find what works for you, and stick to it.
