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A 3 Year Weight Journey: Reddit User Goes From 145Lbs to 180Lbs

Read about a Reddit user's weight journey from 145lbs to 180lbs over the course of 3 years. Learn about their diet, workout, and struggles along the way.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
A progress pic of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
A progress pic of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
A progress pic of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
M/24/5'11" [145lbs to 180lbs] (3 years) + (B: 250lbs; S: 310lbs; D: 400lbs)
Originally posted on /r/Brogress

Introduction

A Reddit user, cumaboardladies, recently shared their three-year weight journey, which shows their transformation from 145lbs to 180lbs. In this article, we’ll delve deeper into their story, including their workout routine, diet, and struggles along the way.

The Struggle of Gaining Weight

Cumaboardladies admitted that they’ve always struggled with gaining weight. It took a lot of work for them to achieve their current weight. They persevered, even when faced with several injuries, like tendinitis, a hernia, a broken collar bone, a broken wrist, a torn meniscus, and more. But three years later, the results are undeniable.

Diet and Nutrition

Cumaboardladies attributes their biggest gains to focusing more on their diet in the last year. They consume a substantial amount of food throughout the day — from 3 whole eggs with 1 cup of egg whites, accompanied by toast for breakfast, to 1lb of chicken and 3 cups of rice for lunch. They also consume a true mass shake before lunch and post-workout. In addition, they consume cottage cheese and mixed nuts for a snack, with a celery and peanut butter appetizer before hitting the gym.

The Future

Cumaboardladies has plans to maintain a clean bulk until they weigh 200lbs. At their current weight of 180lbs, they’ve experienced several personal records (PRs). By December, they aim to weigh 190lbs. They encourage others not to give up and to set a goal for themselves. They emphasize that achieving a goal is incredibly satisfying; however, gaining weight can sometimes make a person feel like they still look small. To overcome this obstacle, they recommend staying 100% dedicated to the workout and diet routine.

Conclusion

Cumaboardladies’ weight journey is an inspiration to others struggling with achieving their desired weight. The ultimate lesson we can take from them is to be 100% dedicated to achieving our goal, despite any obstacles that we may encounter throughout our journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.