From 130Lbs to 140Lbs in 3 Months: a Weight Gain Journey

Introduction

For many people, gaining weight can be just as difficult as losing it. This is particularly true for those who are underweight or have a fast metabolism. However, one Reddit user, who goes by the username [deleted], was determined to gain weight and improve their overall health.

The Starting Point

At the beginning of their weight gain journey, [deleted] weighed in at a mere 130lbs. As a 19-year-old who stands at 5'11", they knew that they needed to make a change in order to achieve their weight gain goals.

The Plan

To achieve their weight gain goals, [deleted] began to incorporate more calories into their diet. This included eating more frequently throughout the day and consuming calorie-dense foods, such as nuts, peanut butter, and avocados. They also began to track their calorie intake using a calorie-tracking app to ensure that they were meeting their daily caloric needs.

The Results

After just three months of following their weight gain plan, [deleted] successfully gained 10lbs, bringing their weight up to 140lbs. They reported feeling stronger and healthier, and were even able to lift heavier weights at the gym.

Conclusion

While weight gain can be a difficult process, it is achievable with the right plan and mindset. By incorporating more calories into their diet and tracking their progress, [deleted] was able to achieve their weight gain goals and improve their overall health. If you are struggling with weight gain, consider trying out some of the methods used by [deleted] and see if they work for you.