From 145Lbs to 165Lbs: a Weight Journey over 10 Months

Setting the Scene

When this young, anonymous Reddit user started their weight journey, they were 18 years old, 5 feet 11 inches tall, and weighed 145 lbs. Over 10 months, they gained 20 pounds, reaching a goal weight of 165 lbs. But this wasn't a clear-cut, smooth progression. Along the way, there were challenges to overcome and lifestyle changes to make.

What Worked for Them

According to the user's post history and comments, their successful strategies included tracking their calorie intake and engaging in strength training exercises, such as weightlifting, push-ups, and sit-ups. Getting enough sleep and hydration, as well as making protein-rich meals and snacks a priority, also proved key to their progress.

What Didn't Work for Them

While the user went through several trial-and-error phases to find what worked for them, they also discovered what didn't work. Eating too much junk food, snacking excessively, and skipping workouts all set them back. Additionally, some supplements and powders didn't produce the results they were hoping for.

Maintaining Motivation

Staying motivated was not always easy, but the Reddit user found ways to keep going. They found that tracking their progress daily, celebrating small victories, and engaging with other fitness enthusiasts on social media helped them stay on track. They also made sure to take breaks when needed, giving themselves time to rest and recover when necessary.

Takeaways for Others

While everyone's weight journey is unique, there are several key takeaways that others can apply to their own goals. These include being patient, consistent, and adaptable; finding an exercise routine that works for you; and prioritizing healthy habits, such as adequate sleep, hydration, and nutrition. Ultimately, reaching a weight goal is about finding what works for you and persevering, even when the going gets tough.