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What does a 63kg, 180cm male look like?

116 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight gain from 138 pounds to 163 pounds. A net gain of 25 pounds.
Weight Before
63 Kg
Height
180 cm
BMI
23 / 19

1.5 Year Weight Journey: 138 Lbs to 163 Lbs

A photo of a 5'11" man showing a weight gain from 140 pounds to 170 pounds. A total gain of 30 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
24 / 20

Amazing Weight Transformation Journey of 15 Year Old Reddit User

A picture of a 5'11" male showing a muscle gain from 135 pounds to 147 pounds. A respectable gain of 12 pounds.
Weight Before
61 Kg
Height
180 cm
BMI
21 / 19

Teen Gains Quality Weight with Bodyweight Workouts

A photo of a 5'11" man showing a muscle gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Weight Before
66 Kg
Height
180 cm
BMI
23 / 20

From 145Lbs to 165Lbs: a Weight Journey over 10 Months

A picture of a 5'11" male showing a weight bulk from 140 pounds to 158 pounds. A total gain of 18 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
22 / 20

One Year Weight Transformation: M/30/5'11" [64Kg 72Kg]

A before and after photo of a 5'11" male showing a weight gain from 137 pounds to 170 pounds. A total gain of 33 pounds.
Weight Before
62 Kg
Height
180 cm
BMI
24 / 19

One Year of Progress: Gaining 33 Pounds of Muscle

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
Weight Before
66 Kg
Height
180 cm
BMI
25 / 20

A 3 Year Weight Journey: Reddit User Goes From 145Lbs to 180Lbs

A picture of a 5'11" male showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
23 / 20

How a 16 Year Old Gained 22 Pounds in 1 Year: a Reddit User's Weight Journey

A photo of a 5'11" man showing a weight bulk from 130 pounds to 140 pounds. A respectable gain of 10 pounds.
Weight After
64 Kg
Height
180 cm
BMI
20 / 18

From 130Lbs to 140Lbs in 3 Months: a Weight Gain Journey

A before and after photo of a 5'11" male showing a weight loss from 166 pounds to 135 pounds. A total loss of 31 pounds.
Weight After
61 Kg
Height
180 cm
BMI
19 / 23

8 Month Weight Loss Journey: M/23/5'11" From 166Lbs to 135Lbs

A before and after photo of a 5'11" male showing a weight gain from 143 pounds to 156 pounds. A net gain of 13 pounds.
Weight Before
65 Kg
Height
180 cm
BMI
22 / 20

From 65Kg to 71Kg in 3 Months: Tracking a User's Weightlifting Journey

A photo of a 5'11" man showing a muscle gain from 140 pounds to 167 pounds. A total gain of 27 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
23 / 20

The Weight Journey of a Reddit User: From 140Lbs to 167Lbs in 4 Years

A progress pic of a 5'11" man showing a weight gain from 136 pounds to 165 pounds. A respectable gain of 29 pounds.
Weight Before
62 Kg
Height
180 cm
BMI
23 / 19

Teenage Boy’s Weight Journey: From 62Kg to 75Kg in 11 Months

A photo of a 5'11" man showing a weight bulk from 140 pounds to 167 pounds. A net gain of 27 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
23 / 20

A 4 Year Journey of a Reddit User's 27Lb Weight Gain

A progress pic of a 5'11" man showing a weight gain from 133 pounds to 186 pounds. A net gain of 53 pounds.
Weight Before
60 Kg
Height
180 cm
BMI
26 / 19

133Lbs to 186Lbs in 3 Years and 4 Months: a Realistic Weight Journey

A progress pic of a 5'11" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
66 Kg
Height
180 cm
BMI
20 / 16

From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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