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What does a 63kg, 160cm man look like?

22 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 160cm

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.
Before
198 lbs
After
143 lbs
Height
5'4"
BMI
25 / 35

A Stunning Weight Loss Journey: 198 Lbs to 143 Lbs in 7 Months

A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.
Before
180 lbs
After
135 lbs
Height
5'3"
BMI
24 / 32

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

A progress pic of a 5'3" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Before
165 lbs
After
145 lbs
Height
5'3"
BMI
26 / 29

Motivational Weight Loss Journey of a Powerlifter

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Before
170 lbs
After
145 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A progress pic of a 5'3" man showing a fat loss from 240 pounds to 145 pounds. A total loss of 95 pounds.
Before
240 lbs
After
145 lbs
Height
5'3"
BMI
26 / 43

ale Weight Loss Journey: From 240 Lbs to 145 Lbs in 3 Years

A picture of a 5'3" male showing a muscle gain from 140 pounds to 185 pounds. A respectable gain of 45 pounds.
Before
140 lbs
After
185 lbs
Height
5'3"
BMI
33 / 25

From 140Lbs to 185Lbs: a Three Year Weight Journey

A picture of a 5'3" male showing a snapshot of 142 pounds at a height of 5'3
Weight
142 lbs
Height
5'3"
BMI
25.2

A Senior's Ongoing Weight Loss Journey: Lessons Learned

A progress pic of a 5'3" man showing a snapshot of 142 pounds at a height of 5'3
Weight
142 lbs
Height
5'3"
BMI
25.2

A Small Dude's Weight Loss Journey: Completion: 65/M/5'3"/142Lb

A picture of a 5'3" male showing a snapshot of 140 pounds at a height of 5'3
Weight
140 lbs
Height
5'3"
BMI
24.8

A Reddit User's Weight Journey: From Bulking to Maintaining

A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3
Weight
138 lbs
Height
5'3"
BMI
24.5

Bulking and Cutting for Muscle Gain: One User's Journey

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Before
175 lbs
After
133 lbs
Height
5'4"
BMI
24 / 31

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
26 / 34

M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight

A photo of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4
Weight
140 lbs
Height
5'4"
BMI
24.8

18 Year Old Shares 30 Month Weight Journey on Reddit

A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'4"
BMI
25 / 37

70Lbs Weight Loss Journey: How One Reddit User Did It

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.
Before
122 lbs
After
144 lbs
Height
5'4"
BMI
26 / 22

Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights