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What does a 63kg, 178cm man look like?

142 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a weight bulk from 122 pounds to 138 pounds. A net gain of 16 pounds.
Before
122 lbs
After
138 lbs
Height
5'10"
BMI
20 / 18

From 122 to 138: a User's Journey to Gaining 16 Pounds in 2 Months

A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
Before
140 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

A photo of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10
Weight
140 lbs
Height
5'10"
BMI
20

From 140 to a Health Weight – a 28 Year Old's Weight Loss Journey

A picture of a 5'11" male showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
5'11"
BMI
24 / 21

Success Stories: a Reddit User's Weight Journey

A before and after photo of a 5'11" male showing a muscle gain from 140 pounds to 158 pounds. A total gain of 18 pounds.
Before
140 lbs
After
158 lbs
Height
5'11"
BMI
23 / 20

One Reddit User's Journey Towards a Healthier Weight

A photo of a 5'10" man showing a weight bulk from 135 pounds to 170 pounds. A respectable gain of 35 pounds.
Before
135 lbs
After
170 lbs
Height
5'10"
BMI
24 / 19

Akoraz's Weight Transformation: From 135 to 170 Lbs

A photo of a 5'11" man showing a weight bulk from 138 pounds to 239 pounds. A total gain of 101 pounds.
Before
138 lbs
After
239 lbs
Height
5'11"
BMI
34 / 20

Latvianbb's 101Lb Weight Loss Journey: M/21/5'11 [138Lbs<239Lbs] in 3 Years

A progress pic of a 5'11" man showing a muscle gain from 110 pounds to 141 pounds. A respectable gain of 31 pounds.
Before
110 lbs
After
141 lbs
Height
5'11"
BMI
20 / 16

18 Year Old Male Sees Dramatic Transformation After Four Months of Hard Work

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.
Before
134 lbs
After
157 lbs
Height
5'11"
BMI
23 / 19

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

A progress pic of a 5'11" man showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
5'11"
BMI
24 / 21

Amazing Weight Journey: From 145Lbs to 170Lbs in 3 Years

A photo of a 5'11" man showing a muscle gain from 143 pounds to 171 pounds. A respectable gain of 28 pounds.
Before
143 lbs
After
171 lbs
Height
5'11"
BMI
25 / 21

Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months

A picture of a 5'10" male showing a weight gain from 138 pounds to 156 pounds. A net gain of 18 pounds.
Before
138 lbs
After
156 lbs
Height
5'10"
BMI
22 / 20

Phallus Prime's 18Lb Weight Gain Journey in 12 Months

A picture of a 5'11" male showing a weight gain from 134 pounds to 154 pounds. A net gain of 20 pounds.
Before
134 lbs
After
154 lbs
Height
5'11"
BMI
22 / 19

A Fitness Journey: a Reddit User's Story

A before and after photo of a 5'10" male showing a weight reduction from 210 pounds to 143 pounds. A respectable loss of 67 pounds.
Before
210 lbs
After
143 lbs
Height
5'10"
BMI
21 / 30

67Lbs Lost in 7 Months by 5'10 Male!

A before and after photo of a 5'10" male showing a snapshot of 135 pounds at a height of 5'10
Weight
135 lbs
Height
5'10"
BMI
19.3

One Reddit User's Weight Journey: 135Lbs to Healthy Weight

A progress pic of a 5'10" man showing a fat loss from 200 pounds to 140 pounds. A net loss of 60 pounds.
Before
200 lbs
After
140 lbs
Height
5'10"
BMI
20 / 29

A 2 Year Weight Loss Journey: M/20/5'10 Goes From 200Lbs to 140Lbs

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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