By Height By Weight  

What does a 63 kg male look like?

112 curated photos from around the internet to give you a better idea of what a man looks like at 63 kilograms.

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.

Male in His 30s Sees Dramatic Transformation After 5 Months of Lifting Weights and Cutting out Running

Gender
Male
Height
5'10"
Before
138 lbs
After
178 lbs
BMI
26.4 / 20.4
A photo of a 6'0" man showing a muscle gain from 138 pounds to 167 pounds. A total gain of 29 pounds.

Recovered Man Celebrates Two Month Anniversary of Sobriety with Amazing Progress Pic

Gender
Male
Height
6'0"
Before
138 lbs
After
167 lbs
BMI
23.4 / 19.3
A picture of a 5'6" male showing a weight loss from 162 pounds to 138 pounds. A net loss of 24 pounds.

M/22/5'6 Lost 24Lbs in 6 Months and Keeps Going!

Gender
Male
Height
5'6"
Before
162 lbs
After
138 lbs
BMI
23 / 27
A picture of a 5'11" male showing a weight gain from 138 pounds to 165 pounds. A total gain of 27 pounds.

Male at 5'11 Sees 27 Pound Weight Gain in 4 Months, Looks to Lean Bulk

Gender
Male
Height
5'11"
Before
138 lbs
After
165 lbs
BMI
23.6 / 19.8
A progress pic of a 6'2" man showing a muscle gain from 138 pounds to 165 pounds. A net gain of 27 pounds.

Male at 6'2 Sees Huge Progress After Struggling with Depression and Eating Disorder

Gender
Male
Height
6'2"
Before
138 lbs
After
165 lbs
BMI
21.9 / 18.3
A progress pic of a 5'6" man showing a fat loss from 165 pounds to 138 pounds. A total loss of 27 pounds.

27 Year Old Man Loses 27 Pounds in One Year Following Break Up

Gender
Male
Height
5'6"
Before
165 lbs
After
138 lbs
BMI
23 / 27.5
A photo of a 5'11" man showing a weight bulk from 138 pounds to 239 pounds. A net gain of 101 pounds.

M/21/5'11[138Lbs<239Lbs=101Lbs](3 Years) 19 Years to 22 Years. 21 Year Old Male Loses 101 Pounds in 3 Years

Gender
Male
Height
5'11"
Before
138 lbs
After
239 lbs
BMI
34.2 / 19.8
A progress pic of a 5'11" man showing a weight gain from 138 pounds to 164 pounds. A total gain of 26 pounds.

Male, 5'11, Sees Progress After 3 Months of Working Out

Gender
Male
Height
5'11"
Before
138 lbs
After
164 lbs
BMI
23.5 / 19.8
A photo of a 5'9" man showing a muscle gain from 130 pounds to 138 pounds. A net gain of 8 pounds.

M/27/5'9 Makes 8Lb Gains in 3 Years, Asks for Bf% Guesses

Gender
Male
Height
5'9"
Before
130 lbs
After
138 lbs
BMI
20.9 / 19.7
A photo of a 5'11" man showing a weight cut from 164 pounds to 138 pounds. A total loss of 26 pounds.

26 Year Old Man Sees Significant Weight Loss in Just 3 Months

Gender
Male
Height
5'11"
Before
164 lbs
After
138 lbs
BMI
19.8 / 23.5
A photo of a 5'10" man showing a weight gain from 138 pounds to 163 pounds. A net gain of 25 pounds.

Male in His 30s Sees Significant Progress After 6 Months of Dedicated Lifting, Thanks in Part to Previous Experience.

Gender
Male
Height
5'10"
Before
138 lbs
After
163 lbs
BMI
24.1 / 20.4
A picture of a 5'11" male showing a muscle gain from 138 pounds to 156 pounds. A total gain of 18 pounds.

Male Calisthenics Enthusiast Sees Great Progress in Two Months

Gender
Male
Height
5'11"
Before
138 lbs
After
156 lbs
BMI
22.3 / 19.8