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What does a 63kg, 173cm man look like?

229 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 173cm

A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

Gender
Male
Height
5'9"
Before
132 lbs
After
160 lbs
BMI
24.3 / 20
A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A net loss of 36 pounds.

35Lbs Lost in 18 Months: Male Redditor's Progress Pic

Gender
Male
Height
5'9"
Before
183 lbs
After
147 lbs
BMI
22.3 / 27.7
A progress pic of a 5'9" man showing a muscle gain from 135 pounds to 205 pounds. A total gain of 70 pounds.

M/28/5'9 Male Progression Pic Shows That Consistency Pays Off

Gender
Male
Height
5'9"
Before
135 lbs
After
205 lbs
BMI
31.1 / 20.4
A before and after photo of a 5'9" male showing a weight reduction from 185 pounds to 148 pounds. A total loss of 37 pounds.

Male Progress Pic: 5'9 Male Loses 37Lbs in 9 Months

Gender
Male
Height
5'9"
Before
185 lbs
After
148 lbs
BMI
22.4 / 28
A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A net gain of 18 pounds.

Male Calisthenics Progress: 123Lbs to 141Lbs in 18 Months

Gender
Male
Height
5'9"
Before
123 lbs
After
141 lbs
BMI
21.4 / 18.6
A photo of a 5'9" man showing a weight gain from 137 pounds to 177 pounds. A net gain of 40 pounds.

Male at 5'9 Sees 40 Pound Weight Gain in 11 Months, Current Goal Is 195

Gender
Male
Height
5'9"
Before
137 lbs
After
177 lbs
BMI
26.8 / 20.7
A picture of a 5'9" male showing a weight gain from 137 pounds to 176 pounds. A net gain of 39 pounds.

timeframe: 5 Years Male Lifter Sees Major Transformation in Just Five Years

Gender
Male
Height
5'9"
Before
137 lbs
After
176 lbs
BMI
26.7 / 20.7
A photo of a 5'9" man showing a weight bulk from 133 pounds to 158 pounds. A total gain of 25 pounds.

M/23/5'9 Man Gains 35 Pounds in 3 Months

Gender
Male
Height
5'9"
Before
133 lbs
After
158 lbs
BMI
24 / 20.1
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.

M/22/5'9 [115Lbs > 145Lbs = 30Lbs Gained] Still 20Lbs Away From My True Goal but Proud of Myself for Getting This Far

Gender
Male
Height
5'9"
Before
115 lbs
After
145 lbs
BMI
22 / 17.4
A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 133 pounds. A net loss of 42 pounds.

17 Year Old Male Loses 42 Pounds in 10 Months Through Exercise and Diet

Gender
Male
Height
5'9"
Before
175 lbs
After
133 lbs
BMI
20.1 / 26.5
A photo of a 5'9" man showing a weight gain from 142 pounds to 165 pounds. A total gain of 23 pounds.

Male at 5'9 Sees 23 Pound Weight Gain in 4 Months

Gender
Male
Height
5'9"
Before
142 lbs
After
165 lbs
BMI
25 / 21.5
A picture of a 5'9" male showing a weight loss from 200 pounds to 137 pounds. A total loss of 63 pounds.

M/31/5'9 Sees Major Weight Loss During Pandemic, Goes From 200Lbs to 137Lbs

Gender
Male
Height
5'9"
Before
200 lbs
After
137 lbs
BMI
20.7 / 30.3