By Height By Weight  

What does a 63kg, 176cm man look like?

244 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 176cm

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.

Male in His 30s Sees Dramatic Transformation After 5 Months of Lifting Weights and Cutting out Running

Gender
Male
Height
5'10"
Before
138 lbs
After
178 lbs
BMI
26.4 / 20.4
A picture of a 5'10" male showing a weight gain from 145 pounds to 155 pounds. A net gain of 10 pounds.

Male in His 30s Sees Success with Weight Training, Gaining 10Lbs in 3 Months

Gender
Male
Height
5'10"
Before
145 lbs
After
155 lbs
BMI
23 / 21.5
A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.

Is There a Noticable Difference in My Muscle Mass After Losing 15Lbs?

Gender
Male
Height
5'10"
Before
145 lbs
After
130 lbs
BMI
19.3 / 21.5
A picture of a 5'10" male showing a weight loss from 173 pounds to 145 pounds. A respectable loss of 28 pounds.

Male at 5'10 Sees 28 Pound Weight Loss in 10 Months, Asks for Progress Feedback

Gender
Male
Height
5'10"
Before
173 lbs
After
145 lbs
BMI
21.5 / 25.6
A picture of a 5'10" male showing a weight loss from 220 pounds to 143 pounds. A net loss of 77 pounds.

Male Loses 77 Pounds and Finally Smiles in Progress Pic

Gender
Male
Height
5'10"
Before
220 lbs
After
143 lbs
BMI
21.2 / 32.6
A before and after photo of a 5'10" male showing a weight gain from 141 pounds to 163 pounds. A respectable gain of 22 pounds.

M/19/5'10 [163Lb = 141Lb + 22Lb] Feeling Bigger and Looking Fuller.

Gender
Male
Height
5'10"
Before
141 lbs
After
163 lbs
BMI
24.1 / 20.9
A picture of a 5'10" male showing a weight loss from 175 pounds to 140 pounds. A net loss of 35 pounds.

Male Loses 35 Pounds in 18 Months by Cutting out Processed Sugar

Gender
Male
Height
5'10"
Before
175 lbs
After
140 lbs
BMI
20.7 / 25.9
A picture of a 5'10" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

Male at 5'10 Sees Realistic Four Year Transformation, Going From 145 to 175 Pounds

Gender
Male
Height
5'10"
Before
145 lbs
After
175 lbs
BMI
25.9 / 21.5
A photo of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A net gain of 7 pounds.

18 Year Old Male Sees Significant Weight Gain in Just One Week

Gender
Male
Height
5'10"
Before
145 lbs
After
152 lbs
BMI
22.5 / 21.5
A before and after photo of a 5'10" male showing a weight reduction from 220 pounds to 143 pounds. A total loss of 77 pounds.

I Lost 77 Pounds and Just Bought the Menshealth Thank You for the Motivation!

Gender
Male
Height
5'10"
Before
220 lbs
After
143 lbs
BMI
21.2 / 32.6
A photo of a 5'10" man showing a weight cut from 215 pounds to 145 pounds. A net loss of 70 pounds.

70Lbs Lost in 7 Months: M/26/5'10 Progress Pic

Gender
Male
Height
5'10"
Before
215 lbs
After
145 lbs
BMI
21.5 / 31.8
A photo of a 5'10" man showing a weight cut from 160 pounds to 144 pounds. A respectable loss of 16 pounds.

25 Year Old Man Sees Great Progress After Losing 16 Pounds in 15 Months

Gender
Male
Height
5'10"
Before
160 lbs
After
144 lbs
BMI
21.3 / 23.7