By Height By Weight  

What does a 63kg, 168cm man look like?

185 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 168cm

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 140 pounds. A net loss of 30 pounds.

Maleredditor Loses 30 Pounds in 4 Months, Sees Big Difference

Gender
Male
Height
5'7"
Before
170 lbs
After
140 lbs
BMI
22.5 / 27.3
A progress pic of a 5'7" man showing a weight bulk from 142 pounds to 182 pounds. A respectable gain of 40 pounds.

M/23/5'7 [182Lbs] (2 Years) Man's Amazing 40Lbs Weight Transformation in 2 Years

Gender
Male
Height
5'7"
Before
142 lbs
After
182 lbs
BMI
29.3 / 22.8
A progress pic of a 5'7" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.

35Lbs Lost by Man in 22 Months by Cutting Back on Alcohol and Running!

Gender
Male
Height
5'7"
Before
175 lbs
After
140 lbs
BMI
22.5 / 28.1
A photo of a 5'7" man showing a weight cut from 242 pounds to 143 pounds. A total loss of 99 pounds.

Man Loses 99Lbs in 8 Months After Sleeve Gastrectomy

Gender
Male
Height
5'7"
Before
242 lbs
After
143 lbs
BMI
23 / 38.9
A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A net loss of 15 pounds.

Male Loses 15 Pounds and Sees Major Transformation

Gender
Male
Height
5'7"
Before
160 lbs
After
145 lbs
BMI
23.3 / 25.7
A photo of a 5'7" man showing a weight cut from 170 pounds to 140 pounds. A respectable loss of 30 pounds.

M/18/5'7 [140 Lbs] (1 Year and 4 Months) Content but Not Satisfied yet 😅

Gender
Male
Height
5'7"
Before
170 lbs
After
140 lbs
BMI
22.5 / 27.3
A before and after photo of a 5'7" male showing a weight reduction from 234 pounds to 148 pounds. A total loss of 86 pounds.

Male in 50s Sees Incredible 86 Pound Weight Loss in Just 8 Months!

Gender
Male
Height
5'7"
Before
234 lbs
After
148 lbs
BMI
23.8 / 37.6
A picture of a 5'7" male showing a weight gain from 135 pounds to 160 pounds. A net gain of 25 pounds.

Male at 32 Years Old and 5'7 Sees a 25 Pound Weight Gain in 2 Years

Gender
Male
Height
5'7"
Before
135 lbs
After
160 lbs
BMI
25.7 / 21.7
A progress pic of a 5'7" man showing a fat loss from 186 pounds to 148 pounds. A total loss of 38 pounds.

Male at 19 Years Old and 5'7 Sees a 38 Pound Weight Loss Progress!

Gender
Male
Height
5'7"
Before
186 lbs
After
148 lbs
BMI
23.8 / 29.9
A progress pic of a 5'7" man showing a muscle gain from 141 pounds to 170 pounds. A respectable gain of 29 pounds.

Male at 5'7 Ate His Way From 141Lbs to 170Lbs!

Gender
Male
Height
5'7"
Before
141 lbs
After
170 lbs
BMI
27.3 / 22.7
A photo of a 5'7" man showing a weight bulk from 115 pounds to 135 pounds. A respectable gain of 20 pounds.

24 Month Progress: Male at 5'7 Goes From 115Lbs to 135Lbs

Gender
Male
Height
5'7"
Before
115 lbs
After
135 lbs
BMI
21.7 / 18.5
A progress pic of a 5'7" man showing a muscle gain from 128 pounds to 148 pounds. A respectable gain of 20 pounds.

Male at 5'7 Sees 20 Pound Weight Gain in 1.5 Years with Improved Diet

Gender
Male
Height
5'7"
Before
128 lbs
After
148 lbs
BMI
23.8 / 20.6