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What does a 63kg, 175cm man look like?

170 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

19 Year Old Successfully Loses Weight in 3 Months

A progress pic of a 5'10" man showing a weight bulk from 140 pounds to 190 pounds. A net gain of 50 pounds.
Before
140 lbs
After
190 lbs
Height
5'10"
BMI
28 / 21

Diet Is Everything: a Reddit User's 50Lbs Journey in 6 Months

A photo of a 5'10" man showing a muscle gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
5'10"
BMI
27 / 21

From 140Lbs to 180Lbs: a 6 Year Weight Journey with over 100 Hours of Tattoos

A picture of a 5'10" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Before
115 lbs
After
145 lbs
Height
5'10"
BMI
22 / 17

M/19/5'10'' Weight Transformation: How Reddit User Ad3Pts Gained 30Lbs in 10 Months

A photo of a 5'10" man showing a muscle gain from 138 pounds to 152 pounds. A total gain of 14 pounds.
Before
138 lbs
After
152 lbs
Height
5'10"
BMI
23 / 20

From 138 to 152: a Weight Journey of a Young Man

A picture of a 5'10" male showing a weight loss from 175 pounds to 140 pounds. A total loss of 35 pounds.
Before
175 lbs
After
140 lbs
Height
5'10"
BMI
21 / 26

Man's Weight Loss Journey Using Low Carb Diet and No Processed Sugar

A picture of a 5'9" male showing a weight bulk from 140 pounds to 170 pounds. A net gain of 30 pounds.
Before
140 lbs
After
170 lbs
Height
5'9"
BMI
25 / 21

M/20/5'9" Goes From 140Lbs to 170Lbs in 1 Year

A before and after photo of a 5'10" male showing a weight gain from 141 pounds to 163 pounds. A net gain of 22 pounds.
Before
141 lbs
After
163 lbs
Height
5'10"
BMI
24 / 21

My 22Lb Weight Gain Journey: Feeling Bigger and Fuller at 19 Years Old

A before and after photo of a 5'10" male showing a weight reduction from 190 pounds to 143 pounds. A total loss of 47 pounds.
Before
190 lbs
After
143 lbs
Height
5'10"
BMI
21 / 28

47 Pound Weight Loss in 5 Months: Male 5'10

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.
Before
138 lbs
After
178 lbs
Height
5'10"
BMI
26 / 20

From 138Lbs to 178Lbs: a Weightlifting Journey

A photo of a 5'9" man showing a muscle gain from 145 pounds to 158 pounds. A net gain of 13 pounds.
Before
145 lbs
After
158 lbs
Height
5'9"
BMI
23 / 22

A Journey to a Healthier Self: From 145 to 158 Pounds in 4 Months

A picture of a 5'9" male showing a snapshot of 138 pounds at a height of 5'9
Weight
138 lbs
Height
5'9"
BMI
20.4

A Weight Gain Journey: a Reddit User's Experience at 24

A photo of a 5'10" man showing a weight gain from 138 pounds to 163 pounds. A net gain of 25 pounds.
Before
138 lbs
After
163 lbs
Height
5'10"
BMI
24 / 20

M/30/5'10 Redditor's 6 Month Weight Gain Journey | 138Lbs to 163Lbs

A before and after photo of a 5'10" male showing a weight gain from 136 pounds to 161 pounds. A total gain of 25 pounds.
Before
136 lbs
After
161 lbs
Height
5'10"
BMI
24 / 20

25Lb Weight Gain in 2 Years: a Reddit User's Journey

A picture of a 5'10" male showing a weight bulk from 135 pounds to 150 pounds. A net gain of 15 pounds.
Before
135 lbs
After
150 lbs
Height
5'10"
BMI
22 / 20

My 3 Month Weight Journey: From 135Lbs to 145 150Lbs

A picture of a 5'9" male showing a weight loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Before
165 lbs
After
145 lbs
Height
5'9"
BMI
22 / 24

How Reddit User Metagearliquid Lost 20 Pounds in 8 Months with a Low Carb Diet and Workout Routine

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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