By Height By Weight  

What does a 63kg, 159cm man look like?

32 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 159cm

A picture of a 5'4" male showing a weight loss from 228 pounds to 142 pounds. A respectable loss of 86 pounds.

Male in His 30s Loses 86Lbs and Starts Skydiving: You Control Your Life!

Gender
Male
Height
5'4"
Before
228 lbs
After
142 lbs
BMI
25.2 / 40.4
A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.

Carnivore Diet Helps Man Lose 26 Pounds in 4 Months

Gender
Male
Height
5'4"
Before
170 lbs
After
144 lbs
BMI
25.5 / 30.1
A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

Gender
Male
Height
5'4"
Before
216 lbs
After
130 lbs
BMI
23 / 38.3
A progress pic of a 5'3" man showing a fat loss from 132 pounds to 127 pounds. A net loss of 5 pounds.

Male Redditor Achieves Weight Loss Goal and Seeks Opinions!

Gender
Male
Height
5'3"
Before
132 lbs
After
127 lbs
BMI
23.1 / 24
A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A respectable loss of 82 pounds.

Male Loses 82 Pounds in 11 Months by Counting Calories and Exercising

Gender
Male
Height
5'3"
Before
219 lbs
After
137 lbs
BMI
24.9 / 39.8
A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

Gender
Male
Height
5'4"
Before
122 lbs
After
144 lbs
BMI
25.5 / 21.6
A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.

Male at 5'3 Who Lost 55 Lbs in 5 Months Shares Progress Pic

Gender
Male
Height
5'3"
Before
200 lbs
After
145 lbs
BMI
26.4 / 36.3
A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.

Male at 5'4 Goes From 198 to 143 in 7 Months and Is Feeling Great!

Gender
Male
Height
5'4"
Before
198 lbs
After
143 lbs
BMI
25.4 / 35.1
A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A respectable loss of 70 pounds.

Male at 5'4 Loses 70Lbs in 2 Years Following Cico and Cardio/Weights Routine

Gender
Male
Height
5'4"
Before
210 lbs
After
140 lbs
BMI
24.8 / 37.2
A photo of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4

Male at 5'4 Goes From 140Lbs to 0Lbs and Back in 30 Months

Gender
Male
Height
5'4"
Weight
140 lbs
BMI
24.8
A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.

25 Year Old Man Sees 19 Pound Weight Gain in 9 Months

Gender
Male
Height
5'3"
Before
121 lbs
After
140 lbs
BMI
25.4 / 22
A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

Gender
Male
Height
5'4"
Before
193 lbs
After
133 lbs
BMI
23.6 / 34.2