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What does a 63kg, 189cm man look like?

33 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 189cm

A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.

Male at 6'4 Sees Life Changing Results From Body Weight Exercises, Gaining 25Lbs

Gender
Male
Height
6'4"
Before
145 lbs
After
170 lbs
BMI
21.4 / 18.2
A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A respectable gain of 60 pounds.

M/26/6'3 [130Lbs < 190Lbs = 60Lbs] Two Years of Bulking 60Lbs of Progress: M/26/6'3 Bulk up over Two Years

Gender
Male
Height
6'3"
Before
130 lbs
After
190 lbs
BMI
24.4 / 16.7
A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 225 pounds. A net gain of 85 pounds.

85 Pound Weight Gain in 7 Years: Man's Inspiring Story

Gender
Male
Height
6'3"
Before
140 lbs
After
225 lbs
BMI
28.9 / 18
A progress pic of a 6'3" man showing a weight bulk from 115 pounds to 140 pounds. A total gain of 25 pounds.

19 Year Old Man's Five Month Transformation From 115 to 140 Pounds

Gender
Male
Height
6'3"
Before
115 lbs
After
140 lbs
BMI
18 / 14.8
A progress pic of a 6'3" man showing a weight bulk from 140 pounds to 204 pounds. A total gain of 64 pounds.

Male at 6'3 Gains 64Lbs After Joining the Army

Gender
Male
Height
6'3"
Before
140 lbs
After
204 lbs
BMI
26.2 / 18
A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 187 pounds. A total gain of 44 pounds.

Male at 6'3 Sees 44Lbs of Progress After Going From 143Lbs to 187Lbs

Gender
Male
Height
6'3"
Before
143 lbs
After
187 lbs
BMI
24 / 18.4
A photo of a 6'4" man showing a muscle gain from 130 pounds to 180 pounds. A respectable gain of 50 pounds.

26 Year Old Man Goes From 130 to 180 Pounds in Four Years

Gender
Male
Height
6'4"
Before
130 lbs
After
180 lbs
BMI
22.6 / 16.3
A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.

26 Pound Weight Gain in One Year: Man's Progress Photos

Gender
Male
Height
6'4"
Before
137 lbs
After
163 lbs
BMI
20.5 / 17.2
A picture of a 6'4" male showing a weight bulk from 147 pounds to 195 pounds. A respectable gain of 48 pounds.

6'4 Male Progress Pic: 147 to 195

Gender
Male
Height
6'4"
Before
147 lbs
After
195 lbs
BMI
24.5 / 18.5
A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.

23 Year Old Man Sees Significant Progress After 6 Months of Dedicated Weightlifting

Gender
Male
Height
6'3"
Before
143 lbs
After
152 lbs
BMI
19.5 / 18.4
A picture of a 6'3" male showing a weight gain from 140 pounds to 173 pounds. A total gain of 33 pounds.

M/27/6'3 [140 173 = 33Lb] Five Years and Finally Starting to Feel Sorta Ok About How I Look M/27/6'3 [140 173 = 33Lb] Five Years and Finally Starting to Feel Sorta Ok About My Body

Gender
Male
Height
6'3"
Before
140 lbs
After
173 lbs
BMI
22.2 / 18
A before and after photo of a 6'3" male showing a weight bulk from 145 pounds to 175 pounds. A total gain of 30 pounds.

30 Pound Weight Gain in 2 Months: Male at 6'3

Gender
Male
Height
6'3"
Before
145 lbs
After
175 lbs
BMI
22.5 / 18.6