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What does a 63kg, 183cm man look like?

77 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 183cm

System
Metric
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Gender
Male
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A picture of a 6'1" male showing a muscle gain from 145 pounds to 172 pounds. A total gain of 27 pounds.
Before
145 lbs
After
172 lbs
Height
6'1"
BMI
23 / 20

Overcoming Depression and Weight Loss: a 3 Year Journey

A before and after photo of a 6'0" male showing a muscle gain from 143 pounds to 156 pounds. A net gain of 13 pounds.
Before
143 lbs
After
156 lbs
Height
6'0"
BMI
21 / 19

From Skinny to Muscular: a Journey of Gaining 13Lbs in 9 and a Half Months

A photo of a 6'0" man showing a weight bulk from 145 pounds to 185 pounds. A total gain of 40 pounds.
Before
145 lbs
After
185 lbs
Height
6'0"
BMI
25 / 20

From 145Lbs to 185Lbs: a Weight Journey

A before and after photo of a 6'0" male showing a weight gain from 138 pounds to 180 pounds. A respectable gain of 42 pounds.
Before
138 lbs
After
180 lbs
Height
6'0"
BMI
24 / 19

42 Pound Weight Gain in One Year: Male at 6'0

A photo of a 6'0" man showing a weight cut from 365 pounds to 139 pounds. A respectable loss of 226 pounds.
Before
365 lbs
After
139 lbs
Height
6'0"
BMI
19 / 49

M/41/6'0" Weight Loss Journey: From 365 to 139 in 3 Years

A progress pic of a 6'1" man showing a muscle gain from 120 pounds to 135 pounds. A net gain of 15 pounds.
Before
120 lbs
After
135 lbs
Height
6'1"
BMI
18 / 16

From 120Lbs to 135Lbs in 7 Months: an Inspirational Weight Journey

A picture of a 6'0" male showing a weight bulk from 145 pounds to 180 pounds. A net gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
6'0"
BMI
24 / 20

35 Pound Weight Gain: a Reddit User's 2 Year Journey with Working Out

A before and after photo of a 6'0" male showing a weight gain from 145 pounds to 160 pounds. A total gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
6'0"
BMI
22 / 20

From 145Lbs to 160Lbs: a Year Long Weight Journey of a 16 Year Old

A before and after photo of a 6'1" male showing a weight reduction from 520 pounds to 140 pounds. A total loss of 380 pounds.
Before
520 lbs
After
140 lbs
Height
6'1"
BMI
19 / 70

Man Loses 140 Lbs in 8 Months: a Reddit User's Weight Journey

A picture of a 6'0" male showing a weight gain from 145 pounds to 185 pounds. A respectable gain of 40 pounds.
Before
145 lbs
After
185 lbs
Height
6'0"
BMI
25 / 20

From Skinny Skater to Fit Marine: a 40 Pound Weight Loss Journey

A photo of a 6'0" man showing a weight gain from 140 pounds to 195 pounds. A respectable gain of 55 pounds.
Before
140 lbs
After
195 lbs
Height
6'0"
BMI
26 / 19

Teenager's Impressive Transformation From 140 to 195Lbs in 24 Months

A picture of a 6'1" male showing a weight loss from 226 pounds to 145 pounds. A net loss of 81 pounds.
Before
226 lbs
After
145 lbs
Height
6'1"
BMI
20 / 31

From 226Lbs to 145Lbs: a User’s Weight Journey

A before and after photo of a 6'0" male showing a snapshot of 140 pounds at a height of 6'0
Weight
140 lbs
Height
6'0"
BMI
19

Finding the Right Weight Gain and Lifting Program for Beginners

A picture of a 6'0" male showing a snapshot of 144 pounds at a height of 6'0
Weight
144 lbs
Height
6'0"
BMI
19.5

One Reddit User's Inspiring Weight Journey: M/19/6'0"/144

A progress pic of a 6'0" man showing a weight gain from 140 pounds to 158 pounds. A total gain of 18 pounds.
Before
140 lbs
After
158 lbs
Height
6'0"
BMI
21 / 19

From 140 to 158 Lbs: a Teen's 10 Month Weight Journey

A picture of a 6'0" male showing a weight gain from 140 pounds to 182 pounds. A total gain of 42 pounds.
Before
140 lbs
After
182 lbs
Height
6'0"
BMI
25 / 19

From 140 to 182Lbs in 3 Years: a Reddit User's Weight Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 183cm tall man?
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