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What does a 63kg, 190cm male look like?

16 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 190cm

A photo of a 6'3" man showing a muscle gain from 140 pounds to 220 pounds. A respectable gain of 80 pounds.
Weight Before
64 Kg
Height
191 cm
BMI
27 / 17

From 140 to 220: a Journey Towards 250 Pounds

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Weight Before
66 Kg
Height
191 cm
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
Weight Before
65 Kg
Height
191 cm
BMI
24 / 18

Weight Gain Progress: One Year Journey From 143Lbs to 195Lbs

A picture of a 6'3" male showing a muscle gain from 140 pounds to 190 pounds. A respectable gain of 50 pounds.
Weight Before
64 Kg
Height
191 cm
BMI
24 / 17

From 140 to 190 Back to 165: a 2 Year Weight Journey of Reddit User Thatkidzac

A photo of a 6'3" man showing a weight bulk from 145 pounds to 195 pounds. A net gain of 50 pounds.
Weight Before
66 Kg
Height
191 cm
BMI
24 / 18

From 145Lbs to 195Lbs: a Weight Journey of a Reddit User

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight Before
65 Kg
Height
191 cm
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A before and after photo of a 6'3" male showing a muscle gain from 135 pounds to 200 pounds. A net gain of 65 pounds.
Weight Before
61 Kg
Height
191 cm
BMI
25 / 17

Teen's Impressive 135 200 177Lb Weight Transformation

A picture of a 6'3" male showing a weight gain from 135 pounds to 160 pounds. A net gain of 25 pounds.
Weight Before
61 Kg
Height
191 cm
BMI
20 / 17

From Dangerously Thin to Fit: a Weight Gain Journey

A picture of a 6'3" male showing a muscle gain from 144 pounds to 190 pounds. A total gain of 46 pounds.
Weight Before
65 Kg
Height
191 cm
BMI
24 / 18

Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years

A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 164 pounds. A total gain of 24 pounds.
Weight Before
64 Kg
Height
191 cm
BMI
20 / 17

A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months

A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.
Weight Before
65 Kg
Height
191 cm
BMI
21 / 18

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

A photo of a 6'3" man showing a weight gain from 143 pounds to 180 pounds. A net gain of 37 pounds.
Weight Before
65 Kg
Height
191 cm
BMI
22 / 18

From 143Lbs to 180Lbs: a Weight Gain Journey

A photo of a 6'3" man showing a weight gain from 138 pounds to 162 pounds. A respectable gain of 24 pounds.
Weight Before
63 Kg
Height
191 cm
BMI
20 / 17

A 24Lb Weight Gain in 4 Months: a User's Journey to Bulking

A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.
Weight Before
62 Kg
Height
190 cm
BMI
21 / 17

One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.
Weight Before
66 Kg
Height
190 cm
BMI
21 / 18

A Weight Loss Journey: One User's Experience on Reddit

A photo of a 6'3" man showing a weight gain from 135 pounds to 185 pounds. A respectable gain of 50 pounds.
Weight Before
61 Kg
Height
191 cm
BMI
23 / 17

50Lbs Gained in 2 Years: Male at 6'3