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What does a 54kg, 156cm male look like?

4 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 156cm

System
Metric
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Gender
Male
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A before and after photo of a 5'1" male showing a muscle gain from 102 pounds to 115 pounds. A net gain of 13 pounds.
Weight After
52 Kg
Height
155 cm
BMI
22 / 19

Short Man Gains 13 Pounds in 4 Months. Learn How He Did It.

A progress pic of a 5'2" man showing a fat loss from 223 pounds to 121 pounds. A total loss of 102 pounds.
Weight After
55 Kg
Height
155 cm
BMI
23 / 42

My Weight Loss Journey: 102Lbs Lost in 13 Months as a 19 Year Old

A photo of a 5'2" man showing a weight cut from 140 pounds to 125 pounds. A respectable loss of 15 pounds.
Weight After
57 Kg
Height
155 cm
BMI
24 / 26

A 17 Year Old's Journey to Lose 26 Pounds Through Weightlifting and Calorie Management

A photo of a 5'2" man showing a weight cut from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
157 cm
BMI
22 / 30

Male at 5'2 Sees Drastic Change After Losing 40 Pounds in 4 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 156cm tall man?
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