By Height By Weight  

What does a 54kg, 179cm male look like?

67 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 179cm

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 155 pounds. A respectable gain of 40 pounds.
Weight Before
52 Kg
Height
178 cm
BMI
22 / 17

Reddit User's 40 Pound Weight Gain over Six Years: a Motivation Story

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 176 pounds. A respectable gain of 51 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
25 / 18

Thats Justice Weight Gain Journey From 125Lbs to 176Lbs

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
28 / 17

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
27 / 16

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.
Weight Before
55 Kg
Height
178 cm
BMI
21 / 17

Male Gains 20Lbs in 3 Years and Improves Overall Health

A picture of a 5'10" male showing a muscle gain from 125 pounds to 150 pounds. A respectable gain of 25 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
22 / 18

Male at 5'10 Gains 25 Pounds in 5 Months, Learns to Use Knife and Fork

A picture of a 5'10" male showing a weight bulk from 122 pounds to 138 pounds. A net gain of 16 pounds.
Weight Before
55 Kg
Height
178 cm
BMI
20 / 18

From 122 to 138: a User's Journey to Gaining 16 Pounds in 2 Months

A picture of a 5'10" male showing a muscle gain from 118 pounds to 168 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

50 Lb Weight Gain in 18 Months: Man's Progress Pic

A before and after photo of a 5'11" male showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
23 / 18

From 125 to 160Lbs: a 2 Year Weight Journey by Rattronbroncos

A before and after photo of a 6'0" male showing a weight bulk from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
23 / 18

From 125 to 165 Lbs: a Successful 3.5 Year Weight Journey

A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
22 / 17

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

A before and after photo of a 5'11" male showing a weight bulk from 125 pounds to 157 pounds. A net gain of 32 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
22 / 18

Bodyweight Fitness Helped This Man Gain 32Lbs in 15 Months

A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
28 / 18

Weight Journey of Alex M: From 125Lbs to 198Lbs

A progress pic of a 5'11" man showing a weight gain from 125 pounds to 151 pounds. A total gain of 26 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
21 / 18

Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months