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What does a 54kg, 178cm man look like?

36 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Before
116 lbs
After
161 lbs
Height
5'11"
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.
Before
121 lbs
After
144 lbs
Height
5'10"
BMI
21 / 17

Male Gains 20Lbs in 3 Years and Improves Overall Health

A picture of a 5'10" male showing a muscle gain from 125 pounds to 150 pounds. A respectable gain of 25 pounds.
Before
125 lbs
After
150 lbs
Height
5'10"
BMI
22 / 18

Male at 5'10 Gains 25 Pounds in 5 Months, Learns to Use Knife and Fork

A picture of a 5'10" male showing a weight bulk from 122 pounds to 138 pounds. A net gain of 16 pounds.
Before
122 lbs
After
138 lbs
Height
5'10"
BMI
20 / 18

From 122 to 138: a User's Journey to Gaining 16 Pounds in 2 Months

A picture of a 5'10" male showing a muscle gain from 118 pounds to 168 pounds. A net gain of 50 pounds.
Before
118 lbs
After
168 lbs
Height
5'10"
BMI
24 / 17

50 Lb Weight Gain in 18 Months: Man's Progress Pic

A before and after photo of a 5'11" male showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Before
125 lbs
After
160 lbs
Height
5'11"
BMI
23 / 18

From 125 to 160Lbs: a 2 Year Weight Journey by Rattronbroncos

A picture of a 5'10" male showing a muscle gain from 125 pounds to 198 pounds. A respectable gain of 73 pounds.
Before
125 lbs
After
198 lbs
Height
5'10"
BMI
28 / 18

Weight Journey of Alex M: From 125Lbs to 198Lbs

A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 135 pounds. A respectable gain of 15 pounds.
Before
120 lbs
After
135 lbs
Height
5'10"
BMI
19 / 17

A Successful Weight Gain Journey: 120 135Lbs in 2.5 Months

A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds.
Before
125 lbs
After
145 lbs
Height
5'10"
BMI
21 / 18

From 125Lbs to 145Lbs: 3 Month Weight Gain Journey

A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
Before
120 lbs
After
140 lbs
Height
5'10"
BMI
20 / 17

Teenager's 6 Month Weight Journey: Gains 20Lbs with Healthy Changes

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 150 pounds. A total gain of 25 pounds.
Before
125 lbs
After
150 lbs
Height
5'10"
BMI
22 / 18

From 125Lbs to 150Lbs: a 19 Year Old Male's 10 Month Weight Journey

A photo of a 5'10" man showing a weight gain from 119 pounds to 127 pounds. A net gain of 8 pounds.
Before
119 lbs
After
127 lbs
Height
5'10"
BMI
18 / 17

From 119Lbs to 127Lbs: a Reddit User's Weight Journey

A before and after photo of a 5'10" male showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Before
125 lbs
After
160 lbs
Height
5'10"
BMI
23 / 18

35Lb Weight Gain Journey of M/21/5’10’’ over 3 Years

A photo of a 5'10" man showing a weight bulk from 117 pounds to 134 pounds. A total gain of 17 pounds.
Before
117 lbs
After
134 lbs
Height
5'10"
BMI
19 / 17

A Reddit User's Impressive 17 Pound Weight Gain in 28 Days

A picture of a 5'10" male showing a muscle gain from 119 pounds to 150 pounds. A respectable gain of 31 pounds.
Before
119 lbs
After
150 lbs
Height
5'10"
BMI
22 / 17

From Skinny to Fit: One Student's Weight Journey

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 165 pounds. A net gain of 50 pounds.
Before
115 lbs
After
165 lbs
Height
5'10"
BMI
24 / 17

From Skinny to Athletic: Male's Weight Journey From 115Lbs to 165Lbs in 1 Year

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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