From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years
Follow a teenager's journey from underweight to healthy weight through weightlifting and proper nutrition.
Article by Madeleine Smith
Introduction
A teenage Reddit user, who goes by the username [deleted], shared his weight journey from being underweight to reaching a healthy weight. In just 1.5 years, he was able to transform his body through weightlifting and proper nutrition, resulting in an increase of 28lbs.
Starting Point
The user started his weight journey at 115lbs and stood at 5'11" tall. He was underweight, lacked muscle mass, and wanted to change his body composition. He found motivation from browsing fitness subreddits on the website.
Weightlifting and Proper Nutrition
The user's weightlifting program consisted of heavy compound lifts such as bench press, squat, and deadlift, which helped him build strength and muscle mass. He also adjusted his diet by tracking his daily caloric intake and consuming more protein, carbohydrates, and healthy fats.
Results and Achievements
After 1.5 years of dedication and hard work, the user was able to increase his weight to a healthy 143lbs. He also achieved significant strength gains, with a max bench press of 225lbs, squat of 315lbs, and deadlift of 365lbs. These results demonstrate the effectiveness of weightlifting and proper nutrition in changing one's body composition.
Conclusion
This teenage Reddit user's weight journey showcases the power of weightlifting and proper nutrition in transforming one's body composition. It serves as a great inspiration to anyone who is looking to change their body and become healthier. By following a consistent workout routine and proper nutrition, anyone can achieve similar results and improve their overall health and well-being.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Teen's Journey to Cutting Weight a Male, 16 Years Old, 6’1” Tall and Weighing 65Kg
From 130 to 143 Pounds: a 6 Month Weightlifting Journey
A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months
47 Pound Weight Loss in 5 Months: Male 5'10