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Male Gains 40Lbs in 13 Months with Diet and Exercise

Read how a 22-year-old man went from 120lbs to 160lbs in just 13 months with good diet and exercise. Learn from his diet and exercise regime.

Article by Madeleine Smith

A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Male/22/5'11" [120lbs > 160lbs = +40lbs] (13 months) I'm all about Gains for Life. GFL.
Originally posted on /r/progresspics

From 120lbs to 160lbs in 13 months

A 22-year-old man going by the name of 'stiffswithtitss' on Reddit went from a weight of 120lbs to 160lbs in just 13 months. He explains how his transformation was achievable with good nutrition and consistent workout regime.

A strict diet regime

In his journey, he made a strict change in his diet. His motto was more protein and vegetables, and absolutely no sugar and alcohol. He consumed plenty of fresh wild-caught Alaskan salmon, halibut, and game meat. Apart from that, he ate tuna, chicken, and steak, focusing on consuming veggies as much as he could afford. Boosting his protein, he added canned items, protein drinks, and bars. He also emphasized the need to drink one gallon of water daily and maintain a 9-hour sleep in the night.

Exercise keenly

Stiffswithtitss didn't hesitate to work out consistently. He made sure to engage himself in various workout modes four to five times a week. These included weight lifts, sprints, bodyweight exercises, and regular visits to the gym. Apart from that, he also indulged himself in great deals of energy demanding outdoor activities like hiking, backcountry skiing, and snowshoeing.

Encouraging others to try

It is always impossible until it is done. Stiffswithtitss's story proves that hard work and good discipline can make things happen. However, it is important to note that every individual has a different metabolism and body structure. Therefore, it is important to consult with medical professionals before indulging in a rigorous exercise or diet regime. Nevertheless, his advice on more protein and vegetables and less sugar and alcohol can reduce one's weight without any health trouble.

Conclusion

Stiffswithtitss's journey is an inspiration for anyone trying to lose or gain weight. His transformation is not just physical; it represents a lifestyle change. His discipline with diet and exercises shows how weight transformation involving healthy habits is possible. His advice adds up to balancing a good diet and an active lifestyle. Anyone looking to lose or gain weight can learn a lot from his journey and be inspired by his words.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.