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What does a 54kg, 189cm man look like?

15 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 189cm

A progress pic of a 6'3" man showing a fat loss from 300 pounds to 113 pounds. A net loss of 187 pounds.

M/20/6'3 [300>187=113Lbs Lost] (9 Months): Man Loses 113Lbs in 9 Months with Home Workouts and One Pair of Dumbbells

Gender
Male
Height
6'3"
Before
300 lbs
After
113 lbs
BMI
14.5 / 38.5
A photo of a 6'3" man showing a weight cut from 340 pounds to 122 pounds. A respectable loss of 218 pounds.

25 Year Old Man Loses 218 Pounds: 'I'm Proud of the Progress!

Gender
Male
Height
6'3"
Before
340 lbs
After
122 lbs
BMI
15.6 / 43.6
A photo of a 6'3" man showing a muscle gain from 121 pounds to 252 pounds. A respectable gain of 131 pounds.

How a Skinny, Lost Man Became a Nutritionist and Helped Others Change Their Lives

Gender
Male
Height
6'3"
Before
121 lbs
After
252 lbs
BMI
32.3 / 15.5
A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A respectable loss of 190 pounds.

M/23/6'4: Male, 23 Years Old, 6'4 Tall 310> 190=120Lbs: 310 Pounds to 190 Pounds Equals 120 Pounds It's Been One Hell of a Journey, but the Work Isn't Done Yet: It's Been a Tough Journey,

Gender
Male
Height
6'4"
Before
310 lbs
After
120 lbs
BMI
15.1 / 38.9
A progress pic of a 6'3" man showing a weight bulk from 115 pounds to 140 pounds. A total gain of 25 pounds.

19 Year Old Man's Five Month Transformation From 115 to 140 Pounds

Gender
Male
Height
6'3"
Before
115 lbs
After
140 lbs
BMI
18 / 14.8
A before and after photo of a 6'4" male showing a muscle gain from 125 pounds to 170 pounds. A net gain of 45 pounds.

M/20/6'4 [125Lbs>170Lbs=50Lbs] (16 Months) Man's Transformation over 16 Months

Gender
Male
Height
6'4"
Before
125 lbs
After
170 lbs
BMI
21.4 / 15.7
A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

6'4 Male Loses 120 Pounds, Now Weighs 155!

Gender
Male
Height
6'4"
Before
120 lbs
After
155 lbs
BMI
19.5 / 15.1
A picture of a 6'3" male showing a weight bulk from 125 pounds to 190 pounds. A respectable gain of 65 pounds.

Male at 32 Years Old and 6'3 Tall Sees a 65 Pound Weight Gain in Just a Few Months

Gender
Male
Height
6'3"
Before
125 lbs
After
190 lbs
BMI
24.4 / 16
A before and after photo of a 6'3" male showing a muscle gain from 112 pounds to 187 pounds. A respectable gain of 75 pounds.

Male Weightlifter's Incredible Transformation After Liver Transplant and 15 Months of Hard Work in the Gym!

Gender
Male
Height
6'3"
Before
112 lbs
After
187 lbs
BMI
24 / 14.4
A before and after photo of a 6'2" male showing a muscle gain from 120 pounds to 200 pounds. A respectable gain of 80 pounds.

25 Year Old Man Goes From 120 to 200 Pounds in Eight Years

Gender
Male
Height
6'2"
Before
120 lbs
After
200 lbs
BMI
25.7 / 15.4
A before and after photo of a 6'2" male showing a snapshot of 125 pounds at a height of 6'2

20/M/6'2/125 Lbs: Change in Weight From Jan 3 to March 27

Gender
Male
Height
6'2"
Weight
125 lbs
BMI
16
A photo of a 6'2" man showing a weight bulk from 120 pounds to 137 pounds. A total gain of 17 pounds.

M/19/6'2 [120 > 137 = 17Lbs, Gw 150] (2014 Sep 2015 Apr): Man's Inspiring Journey From 120 to 137Lbs

Gender
Male
Height
6'2"
Before
120 lbs
After
137 lbs
BMI
17.6 / 15.4