By Height By Weight  

What does a 54kg, 189cm male look like?

14 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 189cm

A picture of a 6'3" male showing a weight bulk from 125 pounds to 190 pounds. A respectable gain of 65 pounds.

Celebrating a Weight Loss Journey: a User's 65Lb Transformation

Weight Before
57 Kg
Height
188 cm
BMI
24 / 16
A picture of a 6'2" male showing a weight bulk from 125 pounds to 193 pounds. A respectable gain of 68 pounds.

Male's 2 Year Bodybuilding Journey: 125 193 Lbs

Weight Before
57 Kg
Height
188 cm
BMI
25 / 16
A picture of a 6'2" male showing a weight bulk from 125 pounds to 200 pounds. A net gain of 75 pounds.

M/28/6'2 [125Lbs > 200Lbs = 75Lbs] (5 Years) Male's Weight Gain Story!

Weight Before
57 Kg
Height
188 cm
BMI
26 / 16
A photo of a 6'3" man showing a muscle gain from 121 pounds to 252 pounds. A respectable gain of 131 pounds.

The Inspiring Weight Journey of Luke Oliver Harris: Gaining 131Lbs in 8 Years

Weight Before
55 Kg
Height
188 cm
BMI
32 / 16
A progress pic of a 6'2" man showing a weight gain from 117 pounds to 185 pounds. A total gain of 68 pounds.

Male's Weight Journey: From 117 Lbs to 185 Lbs

Weight Before
53 Kg
Height
188 cm
BMI
24 / 15
A photo of a 6'2" man showing a weight bulk from 120 pounds to 137 pounds. A respectable gain of 17 pounds.

Depression and Weight Gain: a Journey Towards Self Esteem

Weight Before
54 Kg
Height
188 cm
BMI
18 / 15
A before and after photo of a 6'2" male showing a snapshot of 125 pounds at a height of 6'2

Weight Gain Transformation: From 125 Lbs to Xx Lbs in 3 Months

Weight
57 Kg
Height
1.88m
BMI
16
A before and after photo of a 6'2" male showing a muscle gain from 120 pounds to 200 pounds. A net gain of 80 pounds.

From 120 to 200Lbs: a 6'2" Man's 8 Year Weight Gain Journey

Weight Before
54 Kg
Height
188 cm
BMI
26 / 15
A before and after photo of a 6'4" male showing a muscle gain from 125 pounds to 170 pounds. A total gain of 45 pounds.

From 125Lbs to 170Lbs a Journey of Body Transformation and Mental Strength

Weight Before
57 Kg
Height
190 cm
BMI
21 / 16
A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A net loss of 190 pounds.

From 310 to 190: the Weight Loss Journey of Mrsirowen

Weight After
54 Kg
Height
190 cm
BMI
15 / 39
A photo of a 6'3" man showing a weight cut from 340 pounds to 122 pounds. A net loss of 218 pounds.

M/25/6'3'' [340>218=122 Lbs] Weight Transformation: a Journey to Pride!

Weight After
55 Kg
Height
188 cm
BMI
16 / 44
A progress pic of a 6'3" man showing a fat loss from 300 pounds to 113 pounds. A total loss of 187 pounds.

Swoletariatgoth's 113Lbs Weight Loss Journey: Home Workouts and Calorie Deficit

Weight After
51 Kg
Height
188 cm
BMI
15 / 39
A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

6'4 Male Loses 120 Pounds, Now Weighs 155!

Weight Before
54 Kg
Height
190 cm
BMI
20 / 15
A progress pic of a 6'3" man showing a weight bulk from 115 pounds to 140 pounds. A total gain of 25 pounds.

19 Year Old Man's Five Month Transformation From 115 to 140 Pounds

Weight Before
52 Kg
Height
188 cm
BMI
18 / 15