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What does a 54kg, 170cm man look like?

63 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 170cm

System
Metric
▼
Gender
Male
▼
A picture of a 5'8" male showing a weight bulk from 121 pounds to 134 pounds. A respectable gain of 13 pounds.

25 Day Weightlifting Transformation of a 5'8 Male

Gender
Male
Height
5'8"
Before
121 lbs
After
134 lbs
BMI
21 / 19
A progress pic of a 5'8" man showing a muscle gain from 120 pounds to 145 pounds. A respectable gain of 25 pounds.

25 Pound Transformation in Just 15 Months Is This Good for One Year?

Gender
Male
Height
5'8"
Before
120 lbs
After
145 lbs
BMI
22.8 / 18.8
A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A net gain of 10 pounds.

Male at 5'8 Who Went From 110Lbs to 120Lbs in 12 Months

Gender
Male
Height
5'8"
Before
110 lbs
After
120 lbs
BMI
18.8 / 17.3
A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A total gain of 40 pounds.

M/18/5'8 [125Lbs>165Lbs = 40Lbs] (14 Months) to 18 Year Old Male Progressing Well in Weight Training Regimen

Gender
Male
Height
5'8"
Before
125 lbs
After
165 lbs
BMI
25.9 / 19.6
A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.

Male at 5'8 and 108Lbs Sees Success Gaining Weight to 117Lbs

Gender
Male
Height
5'8"
Before
108 lbs
After
117 lbs
BMI
18.4 / 17
A progress pic of a 5'8" man showing a muscle gain from 119 pounds to 130 pounds. A total gain of 11 pounds.

M/35/5'8 Sees 11Lb Gain, Goes From Skinny Fat to Fit

Gender
Male
Height
5'8"
Before
119 lbs
After
130 lbs
BMI
20.4 / 18.7
A picture of a 5'8" male showing a weight gain from 127 pounds to 142 pounds. A respectable gain of 15 pounds.

Male at 5'8 Sees a 15 Pound Weight Gain in 5 Months and 2 Days

Gender
Male
Height
5'8"
Before
127 lbs
After
142 lbs
BMI
22.3 / 19.9
A progress pic of a 5'8" man showing a fat loss from 128 pounds to 124 pounds. A respectable loss of 4 pounds.

M/18/5'8 [124Lbs=4Lbs Lost] (3Months) I Still Look a Little Fuller, Opinions?

Gender
Male
Height
5'8"
Before
128 lbs
After
124 lbs
BMI
19.4 / 20.1
A progress pic of a 5'8" man showing a weight gain from 107 pounds to 125 pounds. A respectable gain of 18 pounds.

M/19/5'8 [107 < 125 = 18Lbs] (6 Months) Male Teen's Transformation From Underweight to Healthy in 6 Months!

Gender
Male
Height
5'8"
Before
107 lbs
After
125 lbs
BMI
19.6 / 16.8
A before and after photo of a 5'8" male showing a weight gain from 110 pounds to 120 pounds. A respectable gain of 10 pounds.

M/20/5'8 Sees Decent Progress in 10 Months, Going From 110 to 120

Gender
Male
Height
5'8"
Before
110 lbs
After
120 lbs
BMI
18.8 / 17.3
A before and after photo of a 5'8" male showing a weight gain from 120 pounds to 365 pounds. A total gain of 245 pounds.

Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

Gender
Male
Height
5'8"
Before
120 lbs
After
365 lbs
BMI
57.3 / 18.8
A progress pic of a 5'8" man showing a muscle gain from 117 pounds to 141 pounds. A net gain of 24 pounds.

Incredible Transformation! This Man Went From 117Lbs to 141Lbs and Lost an Airpod in the Process!

Gender
Male
Height
5'8"
Before
117 lbs
After
141 lbs
BMI
22.1 / 18.4
System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 170cm tall man?
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