From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

Introduction

One Reddit user, a 17-year-old male, documented his weight journey online. Over the course of a year, he gained 40 pounds, going from 120 to 160 pounds. While this may seem like a lot of weight gain, it's important to note that the user was still in the range of a healthy BMI for his height, which was 5'11. Let's dive into his weight journey and what he learned along the way.

Realizing the Need for Change

At 120 pounds, the Reddit user felt self-conscious about his weight and knew that he needed to make a change. He began to eat more, focusing on healthy foods like lean proteins, fruits, and vegetables, and started going to the gym. It was a tough transition, but he was determined to improve his health and self-confidence.

The Struggle of Gaining Weight

For a while, the Reddit user struggled to see any progress. He would frequently check the scale and become discouraged when his weight didn't change. It wasn't until a few months in that he started to see small gains in muscle mass and weight. This was encouraging and motivated him to keep going.

Celebrating Progress, but Keeping a Balanced Mindset

As the Reddit user continued on his weight journey, he celebrated small milestones along the way, such as reaching 130, 140, and eventually 160 pounds. However, he also recognized the importance of keeping a balanced mindset. He didn't want to become obsessed with the number on the scale or his physical appearance, and instead focused on feeling strong, healthy, and happy.

Takeaways for Others

This Reddit user's weight journey highlights the importance of setting goals and making healthy changes, but also embracing the journey and maintaining a positive mindset. While everyone's weight journey will be different, there are valuable insights to be gained from this teenager's experience. Experiment with healthy eating and exercise habits, and celebrate progress along the way – just don't let the numbers on the scale take over your thoughts and emotions.