By Height By Weight  

What does a 54kg, 180cm male look like?

31 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 180cm

A photo of a 5'11" man showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
22 / 18

From 125 to 160Lbs in 3 Months: a Weight Journey

A before and after photo of a 5'11" male showing a muscle gain from 115 pounds to 140 pounds. A total gain of 25 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
20 / 16

From 115 to 140 Lbs: One Man's Journey to a Healthier Weight

A before and after photo of a 6'0" male showing a muscle gain from 117 pounds to 175 pounds. A net gain of 58 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
25 / 16

One Redditor's Weight Loss Story: a Personal Journey to Health

A picture of a 6'0" male showing a muscle gain from 120 pounds to 134 pounds. A net gain of 14 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
19 / 17

A Success Story on Gaining 14Lbs in Less Than 2 Months for a 6'0" Male

A progress pic of a 6'0" man showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
23 / 17

A Year Long Weight Transformation: 120Lbs to 165Lbs

A progress pic of a 6'0" man showing a weight bulk from 115 pounds to 160 pounds. A total gain of 45 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
22 / 16

From 115Lbs to 160Lbs: a Journey of Consistency in Weight Gain

A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
21 / 18

A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story

A before and after photo of a 6'0" male showing a weight gain from 125 pounds to 167 pounds. A total gain of 42 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
23 / 18

From Anorexic to Healthy: M/23's 42 Lbs Weight Gain Journey in 2 Years

A progress pic of a 6'0" man showing a fat loss from 315 pounds to 115 pounds. A net loss of 200 pounds.
Weight After
52 Kg
Height
180 cm
BMI
16 / 44

From 315 to 200 Lbs: a Year and a Half of Hard Work Pays Off

A before and after photo of a 6'0" male showing a muscle gain from 125 pounds to 183 pounds. A total gain of 58 pounds.
Weight Before
57 Kg
Height
180 cm
BMI
26 / 18

From a Bottle of Jack to Jacked: a Remarkable Weight Journey

A photo of a 6'0" man showing a weight gain from 115 pounds to 165 pounds. A respectable gain of 50 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
23 / 16

Overcoming Eating Disorders: a Reddit User's Inspiring Weight Journey

A photo of a 6'0" man showing a muscle gain from 116 pounds to 176 pounds. A net gain of 60 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
25 / 16

From 116Lbs to 176Lbs: a One Year Weight Transformation

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Weight Before
55 Kg
Height
180 cm
BMI
21 / 17

Male at 5'11 Sees Major Weight Gain in One Year of Going to Gym

A photo of a 6'0" man showing a weight gain from 115 pounds to 137 pounds. A net gain of 22 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
19 / 16

22 Pound Weight Gain in 3 Months: Male 6'0

A before and after photo of a 6'0" male showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
21 / 17

Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest