By Height By Weight  

What does a 54kg, 161cm man look like?

20 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 161cm

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Gender
Male
Height
5'4"
Before
150 lbs
After
124 lbs
BMI
22 / 26.6
A progress pic of a 5'4" man showing a weight bulk from 105 pounds to 113 pounds. A total gain of 8 pounds.

Male Teenager Progressing Well in Three Months, up 8 Pounds

Gender
Male
Height
5'4"
Before
105 lbs
After
113 lbs
BMI
20 / 18.6
A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

Gender
Male
Height
5'4"
Before
121 lbs
After
167 lbs
BMI
29.6 / 21.4
A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

Gender
Male
Height
5'4"
Before
122 lbs
After
144 lbs
BMI
25.5 / 21.6
A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

Gender
Male
Height
5'4"
Before
125 lbs
After
143 lbs
BMI
25.4 / 22.1
A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3

22 Year Old Man Cutting Weight and Staying the Same at 116 Pounds

Gender
Male
Height
5'3"
Weight
116 lbs
BMI
20.5
A progress pic of a 5'3" man showing a snapshot of 114 pounds at a height of 5'3

14 Year Old Male Sees No Change in Weight After 3 Months

Gender
Male
Height
5'3"
Weight
114 lbs
BMI
20.2
A picture of a 5'3" male showing a muscle gain from 110 pounds to 125 pounds. A respectable gain of 15 pounds.

Male at 5'3 Sees 15 Pound Weight Gain in Six Months

Gender
Male
Height
5'3"
Before
110 lbs
After
125 lbs
BMI
22.1 / 19.5
A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.

Male at 5'3 Drops 22Lbs in 4 Months with Healthy Eating and Daily Workouts

Gender
Male
Height
5'3"
Before
148 lbs
After
126 lbs
BMI
22.3 / 26.2
A photo of a 5'3" man showing a weight bulk from 114 pounds to 118 pounds. A respectable gain of 4 pounds.

Male of 5'3 Sees One Month Weight Gain of 118 Pounds From 114

Gender
Male
Height
5'3"
Before
114 lbs
After
118 lbs
BMI
20.9 / 20.2
A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.

Incredible Transformation! This Man Lost 24 Pounds in Just 2.5 Months!

Gender
Male
Height
5'3"
Before
149 lbs
After
125 lbs
BMI
22.1 / 26.4
A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.

22Lbs Down in 8 Months: M/20/5'3

Gender
Male
Height
5'3"
Before
147 lbs
After
125 lbs
BMI
22.1 / 26.1