By Height By Weight  

What does a 54kg, 168cm man look like?

57 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 168cm

System
Metric
▼
Gender
Male
▼
A photo of a 5'7" man showing a weight bulk from 116 pounds to 163 pounds. A total gain of 47 pounds.
Before
116 lbs
After
163 lbs
Height
5'7"
BMI
26 / 19

From Depression to Fitness: M/18's 47Lbs Weight Gain Journey

A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.
Before
176 lbs
After
127 lbs
Height
5'7"
BMI
20 / 28

Impressive 49Lb Weight Loss in a Year Without Strict Diet and Heavy Lifting

A photo of a 5'7" man showing a muscle gain from 121 pounds to 156 pounds. A respectable gain of 35 pounds.
Before
121 lbs
After
156 lbs
Height
5'7"
BMI
25 / 20

How 'Attash Rsl' Gained 35 Lbs and Transformed His Weight Journey

A photo of a 5'7" man showing a weight bulk from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Before
115 lbs
After
135 lbs
Height
5'7"
BMI
22 / 19

Two Year Weight Gain Journey: M/22 Goes From 115Lbs to 135Lbs

A progress pic of a 5'7" man showing a weight gain from 118 pounds to 155 pounds. A total gain of 37 pounds.
Before
118 lbs
After
155 lbs
Height
5'7"
BMI
25 / 19

M/22 Lost 37Lbs in 2.5 Years and Feeling Proud on Day 44 of 75 Hard

A progress pic of a 5'7" man showing a muscle gain from 128 pounds to 148 pounds. A respectable gain of 20 pounds.
Before
128 lbs
After
148 lbs
Height
5'7"
BMI
24 / 21

A Hard Gainer's Journey: Gained 20Lbs in 1.5 Years by Tracking Diet

A progress pic of a 5'7" man showing a weight gain from 115 pounds to 135 pounds. A total gain of 20 pounds.
Before
115 lbs
After
135 lbs
Height
5'7"
BMI
22 / 19

A Journey to Weight Loss: a Reddit User's Story

A before and after photo of a 5'7" male showing a weight bulk from 127 pounds to 170 pounds. A total gain of 43 pounds.
Before
127 lbs
After
170 lbs
Height
5'7"
BMI
27 / 20

How One Man Gained 43Lbs of Muscle Through Lifting

A progress pic of a 5'7" man showing a weight bulk from 110 pounds to 145 pounds. A total gain of 35 pounds.
Before
110 lbs
After
145 lbs
Height
5'7"
BMI
23 / 18

35Lb Weight Gain Progress: M/36's Journey From 110Lbs to 145Lbs

A photo of a 5'7" man showing a muscle gain from 122 pounds to 181 pounds. A total gain of 59 pounds.
Before
122 lbs
After
181 lbs
Height
5'7"
BMI
29 / 20

A 59 Pound All Natural Muscle Transformation Journey: M/38/5'7"

A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 135 pounds. A net gain of 20 pounds.
Before
115 lbs
After
135 lbs
Height
5'7"
BMI
22 / 19

A Teenager Gains 20 Pounds in 3 Months: a Reddit User's Weight Journey

A before and after photo of a 5'7" male showing a weight gain from 115 pounds to 135 pounds. A total gain of 20 pounds.
Before
115 lbs
After
135 lbs
Height
5'7"
BMI
22 / 19

A User's Weight Journey on Reddit

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
▼
What does 54 kilograms look like for different body types?
▼
What is 54 kilograms in pounds?
▼
What celebrities are 168 cm tall?
▼
Quick Navigation
Company