Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months

Introduction

Reddit user Shellshock808 has shared his weight gain success journey over the course of 7 months. He went from 57kg to 69kg and showed significant progress in his shoulders from following a tailored diet and workout routine.

Diet

Shellshock808's diet plan revolved around consuming protein-rich foods like chicken, peanut butter, eggs, and tuna. He also had junk food once a week. This diet helped him build muscle mass and gain weight.

Workout Routine

Shellshock808's workout routine consisted of the following schedule- Chest/Bi, Shoulders/Calves/Abs, Rest, Legs, Back/Tri/Abs, Rest and repeat. This helped him to target specific muscle groups and ensure that he was not overworking his muscles.

Comments and Feedback

Shellshock808 received positive feedback on his progress from Reddit users. He shared his diet and workout routine in response to a comment. The community appreciated his hard work and dedication. It's important to note that every individual's body is different, so it is important to do what works best for your own body.

Conclusion

Shellshock808's weight gain journey is an inspiring example of discipline, hard work, and dedication. With a proper diet and workout routine, anyone can achieve their fitness goals. It's important to remember that consistency is key and to listen to your body.