By Height By Weight  

What does a 54kg, 169cm man look like?

85 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 169cm

A photo of a 5'6" man showing a snapshot of 113 pounds at a height of 5'6
Weight
113 lbs
Height
5'6"
BMI
18.2

From 113 to ???: the Inspiring Journey of Reddit User Likesdudes

A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.
Before
108 lbs
After
117 lbs
Height
5'8"
BMI
18 / 17

A Journey to Gain Weight: M/20/5'8" Goes From 108Lbs to 117Lbs

A before and after photo of a 5'7" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.
Before
125 lbs
After
160 lbs
Height
5'7"
BMI
25 / 20

From 125Lb to 160Lb in 5 Months: a User's Weight Journey

A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A total gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'8"
BMI
19 / 17

A User's Weight Loss Journey: Insights From Their Reddit Posts

A before and after photo of a 5'8" male showing a weight bulk from 122 pounds to 142 pounds. A total gain of 20 pounds.
Before
122 lbs
After
142 lbs
Height
5'8"
BMI
22 / 19

A Tale of Weight Loss: One Redditor’s Journey

A photo of a 5'7" man showing a muscle gain from 125 pounds to 127 pounds. A respectable gain of 2 pounds.
Before
125 lbs
After
127 lbs
Height
5'7"
BMI
20 / 20

25 Year Old Male with Pectus Excavatum Shows Progress in Just 1.5 Months

A before and after photo of a 5'7" male showing a weight gain from 119 pounds to 151 pounds. A net gain of 32 pounds.
Before
119 lbs
After
151 lbs
Height
5'7"
BMI
24 / 19

Natural 32Lbs Weight Transformation: Redditor Shares 2 Year Journey

A photo of a 5'7" man showing a snapshot of 125 pounds at a height of 5'7
Weight
125 lbs
Height
5'7"
BMI
19.6

The Weight Journey of Swagcleric: to Bulk or Cut?

A before and after photo of a 5'6" male showing a snapshot of 123 pounds at a height of 5'6
Weight
123 lbs
Height
5'6"
BMI
19.8

A Weight Journey: One Man's Experience on Gmbf

A before and after photo of a 5'7" male showing a weight bulk from 120 pounds to 180 pounds. A respectable gain of 60 pounds.
Before
120 lbs
After
180 lbs
Height
5'7"
BMI
28 / 19

From 120Lbs to 180Lbs: a 3 Year Weight Journey

A progress pic of a 5'6" man showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.
Before
160 lbs
After
120 lbs
Height
5'6"
BMI
19 / 26

A 15 Year Old's Inspiring Weight Loss Journey From 160 to 120 Pounds in a Year

A before and after photo of a 5'6" male showing a muscle gain from 115 pounds to 130 pounds. A respectable gain of 15 pounds.
Before
115 lbs
After
130 lbs
Height
5'6"
BMI
21 / 19

From Shedding Extra Fat to Gaining Mass: a 16 Year Old's Journey to a Healthier Body

A picture of a 5'7" male showing a fat loss from 150 pounds to 125 pounds. A total loss of 25 pounds.
Before
150 lbs
After
125 lbs
Height
5'7"
BMI
20 / 24

1.5 Year Weight Journey Shows the Impact of Dedication & Consistency

A photo of a 5'7" man showing a muscle gain from 120 pounds to 180 pounds. A net gain of 60 pounds.
Before
120 lbs
After
180 lbs
Height
5'7"
BMI
28 / 19

Captainwafflepants: 120 180Lbs Weight Journey

A progress pic of a 5'7" man showing a weight gain from 120 pounds to 148 pounds. A net gain of 28 pounds.
Before
120 lbs
After
148 lbs
Height
5'7"
BMI
23 / 19

Michaelanza's 28 Pound Transformation Journey with a Disciplined Workout Routine

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'6"
BMI
24 / 19

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight