By Height By Weight  

What does a 54kg, 172cm man look like?

76 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 172cm

A picture of a 5'9" male showing a weight loss from 114 pounds to 104 pounds. A respectable loss of 10 pounds.

Male at 5'9 Loses 10 Kg in 2 Months: Slow and Steady Progress!

Gender
Male
Height
5'9"
Before
114 lbs
After
104 lbs
BMI
15.8 / 17.3
A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A net gain of 18 pounds.

Male Calisthenics Progress: 123Lbs to 141Lbs in 18 Months

Gender
Male
Height
5'9"
Before
123 lbs
After
141 lbs
BMI
21.4 / 18.6
A before and after photo of a 5'9" male showing a weight reduction from 114 pounds to 108 pounds. A total loss of 6 pounds.

6 Kg Weight Loss in One Month for 5'9 Male

Gender
Male
Height
5'9"
Before
114 lbs
After
108 lbs
BMI
16.4 / 17.3
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.

M/22/5'9 [115Lbs > 145Lbs = 30Lbs Gained] Still 20Lbs Away From My True Goal but Proud of Myself for Getting This Far

Gender
Male
Height
5'9"
Before
115 lbs
After
145 lbs
BMI
22 / 17.4
A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.

Male at 5'9 Lost 30Lbs in 1.5 Years and Looks Better Than Ever

Gender
Male
Height
5'9"
Before
120 lbs
After
150 lbs
BMI
22.7 / 18.2
A picture of a 5'9" male showing a weight bulk from 120 pounds to 133 pounds. A total gain of 13 pounds.

22 Year Old Man Sees Progress After Gaining 13 Pounds in 1 Year

Gender
Male
Height
5'9"
Before
120 lbs
After
133 lbs
BMI
20.1 / 18.2
A picture of a 5'9" male showing a weight bulk from 125 pounds to 137 pounds. A net gain of 12 pounds.

18 Year Old Male Sees Incredible Transformation After Just 7 Months of Working Out

Gender
Male
Height
5'9"
Before
125 lbs
After
137 lbs
BMI
20.7 / 18.9
A progress pic of a 5'9" man showing a weight bulk from 121 pounds to 163 pounds. A respectable gain of 42 pounds.

Male at 5'9 Sees Major Transformation After 3 Years, Going From 121 to 163 Pounds

Gender
Male
Height
5'9"
Before
121 lbs
After
163 lbs
BMI
24.7 / 18.3
A progress pic of a 5'9" man showing a muscle gain from 121 pounds to 163 pounds. A net gain of 42 pounds.

M/21/5'9 Makes Major Transformation, Losing 42 Lbs in 3 Years!

Gender
Male
Height
5'9"
Before
121 lbs
After
163 lbs
BMI
24.7 / 18.3
A before and after photo of a 5'9" male showing a weight bulk from 119 pounds to 127 pounds. A respectable gain of 8 pounds.

Male at 23 Years Old and 5'9 Sees an 8 Pound Weight Gain in One Month

Gender
Male
Height
5'9"
Before
119 lbs
After
127 lbs
BMI
19.2 / 18
A photo of a 5'9" man showing a weight bulk from 104 pounds to 126 pounds. A respectable gain of 22 pounds.

Male at 5'9 Sees Success with Gym and Diet, Achieves Goal Weight of 154Lbs

Gender
Male
Height
5'9"
Before
104 lbs
After
126 lbs
BMI
19.1 / 15.8
A photo of a 5'9" man showing a weight gain from 115 pounds to 150 pounds. A total gain of 35 pounds.

6 Years of Progress Today: Male at 5'9 Goes From 115Lbs to 150Lbs

Gender
Male
Height
5'9"
Before
115 lbs
After
150 lbs
BMI
22.7 / 17.4