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What does a 54 kg male look like?

113 curated photos from around the internet to give you a better idea of what a man looks like at 54 kilograms.

System
Metric
▼
Gender
Male
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A progress pic of a 5'8" man showing a muscle gain from 120 pounds to 145 pounds. A net gain of 25 pounds.
Before
120 lbs
After
145 lbs
Height
5'8"
BMI
23 / 19

A 15 Month Weight Transformation: M/19/5'8'' Gains +25Lbs From 120Lbs to 145Lbs

A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A total gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'8"
BMI
19 / 17

A User's Weight Loss Journey: Insights From Their Reddit Posts

A before and after photo of a 5'11" male showing a weight gain from 120 pounds to 162 pounds. A total gain of 42 pounds.
Before
120 lbs
After
162 lbs
Height
5'11"
BMI
23 / 17

A Reddit User's Weight Loss Journey: the Power of Dedication and Consistency

A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A total gain of 54 pounds.
Before
118 lbs
After
172 lbs
Height
5'10"
BMI
26 / 18

A Journey to Weight Loss: a Reddit User's Experience

A progress pic of a 5'8" man showing a muscle gain from 119 pounds to 130 pounds. A respectable gain of 11 pounds.
Before
119 lbs
After
130 lbs
Height
5'8"
BMI
20 / 19

M/35/5'8" [119 > 130 = 11Lb Gain] No More Skinny Fat

A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'9"
BMI
23 / 18

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

A progress pic of a 5'7" man showing a weight gain from 118 pounds to 155 pounds. A total gain of 37 pounds.
Before
118 lbs
After
155 lbs
Height
5'7"
BMI
25 / 19

M/22 Lost 37Lbs in 2.5 Years and Feeling Proud on Day 44 of 75 Hard

A before and after photo of a 5'8" male showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'8"
BMI
19 / 17

A 10 Month Weight Journey: Progress and Reflections of a M/20/5'8'' User

A progress pic of a 6'2" man showing a fat loss from 300 pounds to 120 pounds. A net loss of 180 pounds.
Before
300 lbs
After
120 lbs
Height
6'2"
BMI
16 / 40

Man Loses 120 Pounds and Maintains for over 2 Years

A picture of a 5'9" male showing a weight bulk from 120 pounds to 133 pounds. A total gain of 13 pounds.
Before
120 lbs
After
133 lbs
Height
5'9"
BMI
20 / 18

From Underweight to Healthy: One Man's Journey to a Better Body

A before and after photo of a 5'8" male showing a weight gain from 120 pounds to 365 pounds. A respectable gain of 245 pounds.
Before
120 lbs
After
365 lbs
Height
5'8"
BMI
57 / 19

Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

A before and after photo of a 5'10" male showing a weight gain from 118 pounds to 187 pounds. A net gain of 69 pounds.
Before
118 lbs
After
187 lbs
Height
5'10"
BMI
28 / 18

From 118 to 187 Lbs: a 8 Year Weight Journey of Reddit User A4T2X0

System
Metric
▼
Gender
Male
▼

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