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What does a 54kg, 175cm male look like?

49 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 175cm

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 125 pounds. A respectable loss of 100 pounds.

From 225Lbs to 125Lbs in 18 Months: a Reddit User's Journey to Fitness

Weight After
57 Kg
Height
175 cm
BMI
19 / 33
A photo of a 5'10" man showing a weight bulk from 115 pounds to 145 pounds. A total gain of 30 pounds.

From 115Lbs to 145Lbs: a 3 Year Weight Journey

Weight Before
52 Kg
Height
175 cm
BMI
22 / 17
A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.

From 115 to 150 Lbs: M/22/5’10” Shares His Weight Gain Journey on Reddit

Weight Before
52 Kg
Height
175 cm
BMI
22 / 17
A progress pic of a 5'9" man showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.

An 8 Month Weight Gain Journey From 115 Lbs to 150 Lbs: a Reddit User's Story

Weight Before
52 Kg
Height
175 cm
BMI
22 / 17
A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

Weight Before
54 Kg
Height
175 cm
BMI
21 / 18
A progress pic of a 5'9" man showing a muscle gain from 116 pounds to 148 pounds. A respectable gain of 32 pounds.

A Journey Towards Weight Loss: One User's Experience on Reddit

Weight Before
53 Kg
Height
175 cm
BMI
22 / 17
A before and after photo of a 5'10" male showing a weight gain from 115 pounds to 155 pounds. A total gain of 40 pounds.

M/24/5'10" Weight Journey: From 115 Lbs to 155 Lbs in 5 Years

Weight Before
52 Kg
Height
175 cm
BMI
23 / 17
A photo of a 5'10" man showing a muscle gain from 122 pounds to 133 pounds. A net gain of 11 pounds.

Jacobro22: Reversing Diabetes with Diet and Exercise

Weight Before
55 Kg
Height
175 cm
BMI
20 / 18
A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A total gain of 54 pounds.

A Journey to Weight Loss: a Reddit User's Experience

Weight Before
54 Kg
Height
175 cm
BMI
26 / 18
A progress pic of a 5'10" man showing a weight gain from 117 pounds to 130 pounds. A respectable gain of 13 pounds.

Redditor's Inspiring Weight Loss Journey with 36 Upvotes

Weight Before
53 Kg
Height
175 cm
BMI
19 / 17
A picture of a 5'10" male showing a weight gain from 125 pounds to 136 pounds. A net gain of 11 pounds.

My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"

Weight Before
57 Kg
Height
175 cm
BMI
20 / 19
A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

Weight Before
56 Kg
Height
175 cm
BMI
22 / 18
A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 161 pounds. A net gain of 41 pounds.

M/17/5'9 41Lbs Weight Gain in 2 Years 355/255/445

Weight Before
54 Kg
Height
175 cm
BMI
24 / 18
A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 162 pounds. A total gain of 39 pounds.

One Man's Journey to Adding 39Lbs in a Year | Skeithph1

Weight Before
56 Kg
Height
175 cm
BMI
24 / 18
A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 170 pounds. A respectable gain of 45 pounds.

From 125 to 170: My 5 Year Weight Journey

Weight Before
57 Kg
Height
175 cm
BMI
25 / 19
A progress pic of a 5'10" man showing a weight bulk from 118 pounds to 163 pounds. A total gain of 45 pounds.

4 Year Weight Journey: Redditor Goes From 118 to 163 Lbs

Weight Before
54 Kg
Height
175 cm
BMI
24 / 18