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What does a 54kg, 175cm man look like?

49 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a fat loss from 541 pounds to 120 pounds. A net loss of 421 pounds.
Before
541 lbs
After
120 lbs
Height
5'10"
BMI
18 / 80

Couple Successfully Loses over 500 Pounds in 12 Months

A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A net gain of 30 pounds.
Before
115 lbs
After
145 lbs
Height
5'9"
BMI
22 / 17

Weight Transformation Journey: From 115Lbs to 145Lbs in 24 Months

A picture of a 5'9" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Before
120 lbs
After
155 lbs
Height
5'9"
BMI
23 / 18

From 120Lbs to 155Lbs: a 2 Year Weight Journey

A picture of a 5'9" male showing a weight bulk from 125 pounds to 155 pounds. A net gain of 30 pounds.
Before
125 lbs
After
155 lbs
Height
5'9"
BMI
23 / 19

From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

A before and after photo of a 5'9" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.
Before
125 lbs
After
160 lbs
Height
5'9"
BMI
24 / 19

A Reddit User's Impressive Two Year Weight Journey From 125 to 160 Lbs

A progress pic of a 5'9" man showing a muscle gain from 116 pounds to 148 pounds. A respectable gain of 32 pounds.
Before
116 lbs
After
148 lbs
Height
5'9"
BMI
22 / 17

A Journey Towards Weight Loss: One User's Experience on Reddit

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A respectable gain of 15 pounds.
Before
115 lbs
After
130 lbs
Height
5'9"
BMI
19 / 17

How One User Gained 15 Pounds in 8 Months: a Weight Journey

A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.
Before
119 lbs
After
141 lbs
Height
5'9"
BMI
21 / 18

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

A progress pic of a 5'9" man showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.
Before
115 lbs
After
150 lbs
Height
5'9"
BMI
22 / 17

An 8 Month Weight Gain Journey From 115 Lbs to 150 Lbs: a Reddit User's Story

A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.
Before
123 lbs
After
142 lbs
Height
5'9"
BMI
21 / 18

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.
Before
121 lbs
After
133 lbs
Height
5'9"
BMI
20 / 18

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 162 pounds. A total gain of 39 pounds.
Before
123 lbs
After
162 lbs
Height
5'9"
BMI
24 / 18

One Man's Journey to Adding 39Lbs in a Year | Skeithph1

A picture of a 5'9" male showing a weight loss from 190 pounds to 125 pounds. A total loss of 65 pounds.
Before
190 lbs
After
125 lbs
Height
5'9"
BMI
19 / 28

M/17/5'9 [190 125]: High Schooler's Inspiring Weight Loss Journey

A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
Before
125 lbs
After
156 lbs
Height
5'9"
BMI
23 / 19

Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

A before and after photo of a 5'9" male showing a weight bulk from 114 pounds to 154 pounds. A total gain of 40 pounds.
Before
114 lbs
After
154 lbs
Height
5'9"
BMI
23 / 17

M/22/5'9" Weight Journey 52Kg to 70Kg in 3 Years

A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 155 pounds. A net gain of 35 pounds.
Before
120 lbs
After
155 lbs
Height
5'9"
BMI
23 / 18

My Weight Gain Journey M/22 Goes From 120Lbs to 155Lbs

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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