A 19 Year Old's Impressive Weight Journey: From 95Kg to 85Kg

Introduction

Weight loss journeys are often complex struggles that take time, determination, and consistent effort. That's why it's always inspiring to read stories like that of the anonymous 19-year-old who managed to lose 10kg via diet changes and gym workouts. The journey was not a quick one with results taking three years to manifest, but the transformation is indisputable, and it's heartening to celebrate his hard work.

Diet Change is the First Step

As the reddit user shared, the first step to losing weight was a change in their diet. It's essential to note that making changes to your diet isn't a one-size-fits-all approach—the user recognised the foods that were causing them health problems and cut them out. Committing to a diet that encourages weight loss is an excellent way to start, but it's vital you find something that works for you and that you can comfortably sustain in the long run.

The Gym is the Next Step

While diet changes are a great first step, the 19-year-old also added gym workouts to his routine. It's not always easy to commit to regular gym workouts, but it's one of the best ways to help lose weight, and also to tone up for weight gain. However, it's crucial to listen to your body and pace yourself. Trying to do too much too soon can backfire by causing injury, fatigue, or burnout before you start seeing results.

Consistency is Key

One of the essential factors that stood out in the anonymous 19-year-old's weight journey was consistency. They diligently kept at it, even when there were few signs of progress. By the time they added gym workouts to their routine, they had already been on the diet change routine for three years. It takes an immense amount of discipline, patience and focus to make significant fitness progress, but seeing the physical transformation will serve as motivation to continue being consistent.

Takeaway

The 19-year-old's weight journey is admirable because they focused on the long-term goal of losing and gaining weight, thereby setting themselves on a path to sustained success. The takeaway from their story is that weight loss is more achievable when you break it down into manageable steps, make a commitment to it, and stay consistent. Everyone is on their unique fitness journey, and you don't have to follow anyone's timeline or approach. Find what works for you and commit to it.