One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

Introduction

Losing weight is a common goal for many people, but what about gaining it? Reddit user, [deleted], shared a post on his weight journey, which inspired many others to follow his path. With a simple but effective approach of lifting heavy and eating right, this user gained 14lbs in 15 months.

Lifting Heavier

According to the user, he started lifting heavier than he ever had before, slowly increasing weight while maintaining proper form. This allowed him to achieve progressive overload and stimulate muscle growth. He also incorporated compound exercises that target multiple muscle groups at once, such as squats, deadlifts, and bench press.

Eating Right

The user also made changes to his diet, increasing his protein intake to support muscle growth and reduce muscle breakdown. He ate a lot of chicken, fish, eggs, and vegetables, and cut back on processed foods and sugar. He also made sure to eat enough calories to support his muscle-building goals, without going overboard and gaining excess fat.

Tracking Progress

The user tracked his progress by taking progress photos, weighing himself regularly, and measuring his body fat percentage. He also kept a training log to track his workouts and set goals. By monitoring his progress, he was able to stay motivated and make adjustments to his training and diet.

Conclusion

The weight gain journey of this Reddit user shows that gaining muscle mass requires a combination of lifting heavy and eating right. While the approach may not work for everyone, trying out these techniques may lead to personal progress. It is important to track progress regularly and make necessary adjustments to ensure the best results. With consistency and dedication, anyone can achieve their weight goals.