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What does a 144 pound male look like?

If you're wondering what a 144 pound man looks like, you're in luck. We've gathered 44 photos of men at 144 lbs from all over the internet to give you a better idea. See what 144 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
144 lbs
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A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

Study on a Reddit User's Aesthetic Fitness Journey

A picture of a 5'7" male showing a snapshot of 144 pounds at a height of 5'7
Weight
144 lbs
Height
5'7"
BMI
22.6

Advanced Weight Loss Journey of a 24 Year Old Male: Tips and Tricks

A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.
Weight Before
144 lbs
Height
6'0"
BMI
26 / 20

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
30 / 21

60 Pound Weight Gain in 6 Months by 23 Year Old Man

A picture of a 5'10" male showing a weight loss from 196 pounds to 144 pounds. A respectable loss of 52 pounds.
Weight After
144 lbs
Height
5'10"
BMI
21 / 29

M/20/5'10'' Weight Loss Journey From 196Lbs to 144Lbs

A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

A picture of a 6'0" male showing a snapshot of 144 pounds at a height of 6'0
Weight
144 lbs
Height
6'0"
BMI
19.5

One Reddit User's Inspiring Weight Journey: M/19/6'0"/144

A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.
Weight After
144 lbs
Height
5'10"
BMI
21 / 17

Male Gains 20Lbs in 3 Years and Improves Overall Health

A progress pic of a 5'7" man showing a snapshot of 144 pounds at a height of 5'7
Weight
144 lbs
Height
5'7"
BMI
22.6

17 Year Old Male's Progress Pic While Staying at 144 Lbs

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A photo of a 5'9" man showing a muscle gain from 128 pounds to 144 pounds. A net gain of 16 pounds.
Weight After
144 lbs
Height
5'9"
BMI
21 / 19

Successful Weight Journey: 16 Pounds in 4 Months

A picture of a 5'7" male showing a fat loss from 195 pounds to 144 pounds. A net loss of 51 pounds.
Weight After
144 lbs
Height
5'7"
BMI
23 / 31

Weight Loss Progress: 50.8 Lbs in 11 Months From Reddit User Stuartjjones

A before and after photo of a 5'8" male showing a fat loss from 154 pounds to 144 pounds. A respectable loss of 10 pounds.
Weight After
144 lbs
Height
5'8"
BMI
22 / 23

Tracking Progress: a Reddit User's 6 Month Weight Journey

A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 157 pounds. A respectable gain of 13 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
23 / 21

From 144Lbs to 157Lbs: a 9 Month Journey of Weight Gain

A photo of a 5'8" man showing a weight loss from 230 pounds to 144 pounds. A respectable loss of 86 pounds.
Weight After
144 lbs
Height
5'8"
BMI
22 / 35

My 86 Lbs Weight Loss Journey: a Physics Major's Success Story

A photo of a 5'10" man showing a weight reduction from 180 pounds to 144 pounds. A total loss of 36 pounds.
Weight After
144 lbs
Height
5'10"
BMI
21 / 26

Male, 19, Drops 36Lbs in a Year of Bulking and Cutting

System
Imperial
▼
Gender
Male
▼
Weight
144 lbs
▼

Frequently Asked Questions

What does 144 lbs look like for different body types?
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