Many people turn to Reddit to share their weight loss or weight gain journeys. A user by the name Deciqher_ recently shared his story of gaining 24 lbs over a span of 10 months.
The Starting Point
Deciqher_ began his journey at 143 pounds with a goal to gain mass before cutting. He shares that he started working out at home, doing bodyweight exercises, and using limited equipment to build strength and muscle.
The Gaining Strategy
To increase his calorie intake, Deciqher_ began tracking his food intake and focused on increasing his protein intake. He also started taking supplements and protein shakes to support his muscle growth. By gradually increasing his calorie intake, he was able to gain mass without gaining too much fat.
The Progress
Over a period of 10 months, Deciqher_ gained 24 pounds, weighing in at 178 pounds. He shares that he noticed a significant increase in muscle mass and strength, and received compliments from friends and family. However, he plans to cut down in the future by reducing his calorie intake and increasing his cardio workouts.
Takeaway Message
Deciqher_'s weight gain journey showcases the importance of tracking food intake and gradually increasing calorie intake to gain mass without excessive fat gain. While everyone's journey is different, his progress serves as an inspiration for those looking to gain muscle mass and strength. It's important to remember that a consistent workout routine and proper nutrition are key in achieving fitness goals.
